16.6 km | 01:13:41 | 04:25/km日期: 2015-05-01 21:15 - 卡路里: 974 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'19" / 04'47" / 04'16" / 04'21" / 04'22" / 04'20" / 04'22" / 04'21" / 04'16" / 04'21" / 04'18" / 04'22" / 04'19" / 04'18" / 04'12" / 04'09" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'12") | 436 / 436 |
2 | | 05'18" (+01'12") | 464 / 900 |
3 | | 05'11" (+01'05") | 459 / 1360 |
4 | | 04'36" (+00'30") | 456 / 1816 |
5 | | 04'19" (+00'13") | 484 / 2300 |
6 | | 04'14" (+00'08") | 478 / 2779 |
7 | | 04'19" (+00'13") | 462 / 3242 |
8 | | 04'22" (+00'16") | 473 / 3715 |
9 | | 04'23" (+00'17") | 466 / 4181 |
10 | | 04'22" (+00'16") | 456 / 4638 |
11 | | 04'18" (+00'12") | 472 / 5110 |
12 | | 04'18" (+00'12") | 467 / 5578 |
13 | | 04'21" (+00'15") | 455 / 6033 |
14 | | 04'19" (+00'13") | 473 / 6507 |
15 | | 04'22" (+00'16") | 471 / 6978 |
16 | | 04'21" (+00'15") | 459 / 7438 |
17 | | 04'20" (+00'14") | 461 / 7900 |
18 | | 04'22" (+00'16") | 465 / 8365 |
19 | | 04'13" (+00'07") | 476 / 8841 |
20 | | 04'17" (+00'11") | 462 / 9304 |
21 | | 04'22" (+00'16") | 473 / 9777 |
22 | | 04'19" (+00'13") | 459 / 10236 |
23 | | 04'20" (+00'14") | 471 / 10708 |
24 | | 04'18" (+00'12") | 455 / 11164 |
25 | | 04'22" (+00'16") | 476 / 11641 |
26 | | 04'19" (+00'13") | 462 / 12103 |
27 | | 04'16" (+00'10") | 470 / 12574 |
28 | | 04'21" (+00'15") | 459 / 13034 |
29 | | 04'17" (+00'11") | 453 / 13488 |
30 | | 04'16" (+00'10") | 475 / 13963 |
31 | | 04'14" (+00'08") | 468 / 14431 |
32 | | 04'12" (+00'06") | 459 / 14890 |
33 | | 04'10" (+00'04") | 467 / 15357 |
34 | | 04'08" (+00'02") | 462 / 15820 |
35 | | 04'06" | 465 / 16286 |
36 | | 04'07" (+00'01") | 476 / 16762 |
5月累積里程 : 390.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'47" | 00:10'06" |
3 | 04'16" | 00:14'22" |
4 | 04'21" | 00:18'43" |
5 | 04'22" | 00:23'05" |
6 | 04'20" | 00:27'25" |
7 | 04'22" | 00:31'47" |
8 | 04'21" | 00:36'08" |
9 | 04'16" | 00:40'24" |
10 | 04'21" | 00:44'45" |
11 | 04'18" | 00:49'03" |
12 | 04'22" | 00:53'25" |
13 | 04'19" | 00:57'44" |
14 | 04'18" | 01:02'02" |
15 | 04'12" | 01:06'14" |
16 | 04'09" | 01:10'23" |
16.6 | 05'05" | 01:13'41" |