11.0 km | 00:53:55 | 04:53/km日期: 2021-10-15 16:05 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'15" / 05'03" / 05'01" / 04'54" / 05'00" / 04'41" / 04'49" / 04'41" / 04'44" / 04'44" / 04'46" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'35") | 1000 / 1000 |
2 | | 05'03" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'20") | 1000 / 3000 |
4 | | 04'53" (+00'13") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 04'41" (+00'01") | 1000 / 6000 |
7 | | 04'49" (+00'09") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'44" (+00'04") | 1000 / 9000 |
10 | | 04'44" (+00'04") | 1000 / 10000 |
11 | | 04'46" (+00'06") | 1000 / 11000 |
12 | | 07'55" (+03'15") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 190.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 05'01" | 00:15'19" |
4 | 04'54" | 00:20'13" |
5 | 05'00" | 00:25'13" |
6 | 04'41" | 00:29'54" |
7 | 04'49" | 00:34'43" |
8 | 04'41" | 00:39'24" |
9 | 04'44" | 00:44'08" |
10 | 04'44" | 00:48'52" |
11 | 04'46" | 00:53'38" |
11.0 | 07'56" | 00:53'55" |