17.0 km | 03:40:09 | 12:56/km日期: 2021-10-15 08:27 - 總爬升: 113 m - 平均心率: 96 - 卡路里: 454 Cal - 平均步頻: 122
Pace: 14'55" / 12'14" / 13'30" / 12'22" / 11'59" / 12'56" / 12'44" / 13'30" / 13'21" / 27'28" / 14'18" / 64'33" / 22'31" / 05'30" / 03'12" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'53" (+11'41") | 1000 / 1000 |
2 | | 12'14" (+09'02") | 1000 / 2000 |
3 | | 13'29" (+10'17") | 1000 / 3000 |
4 | | 12'22" (+09'10") | 1000 / 4000 |
5 | | 11'59" (+08'47") | 1000 / 5000 |
6 | | 12'55" (+09'43") | 1000 / 6000 |
7 | | 12'43" (+09'31") | 1000 / 7000 |
8 | | 13'30" (+10'18") | 1000 / 8000 |
9 | | 13'21" (+10'09") | 1000 / 9000 |
10 | | 14'12" (+11'00") | 1000 / 10000 |
11 | | 14'18" (+11'06") | 1000 / 11000 |
12 | | 17'55" (+14'43") | 1000 / 12000 |
13 | | 22'31" (+19'19") | 1000 / 13000 |
14 | | 05'29" (+02'17") | 1000 / 14000 |
15 | | 03'12" | 1000 / 15000 |
16 | | 12'05" (+08'53") | 1000 / 16000 |
17 | | 12'49" (+09'37") | 1000 / 17000 |
18 | | 10'47" (+07'35") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 509.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 12'14" | 00:27'09" |
3 | 13'30" | 00:40'39" |
4 | 12'22" | 00:53'01" |
5 | 11'59" | 01:05'00" |
6 | 12'56" | 01:17'56" |
7 | 12'44" | 01:30'40" |
8 | 13'30" | 01:44'10" |
9 | 13'21" | 01:57'31" |
10 | 27'28" | 02:24'59" |
11 | 14'18" | 02:39'17" |
12 | 64'33" | 03:43'50" |
13 | 22'31" | 04:06'21" |
14 | 05'30" | 04:11'51" |
15 | 03'12" | 04:15'03" |
17.0 | 00'02" | 04:15'08" |