20.0 km | 04:52:30 | 14:37/km日期: 2021-10-14 09:10 - 總爬升: 314 m - 平均心率: 99 - 卡路里: 580 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 404'37" / 00'05" / 00'02" / 00'07" / 00'11" / 00'08" / 00'14" / 00'08" / 00'08" / 00'45" / 00'12" / 19'42" / 109'57" / 32'31" / 00'04" / 55'12" / 00'03" / 00'03" / 00'05" / 69'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'18" (+17'29") | 1000 / 1000 |
2 | | 13'09" (+01'20") | 1000 / 2000 |
3 | | 13'36" (+01'47") | 1000 / 3000 |
4 | | 12'51" (+01'02") | 1000 / 4000 |
5 | | 13'09" (+01'20") | 1000 / 5000 |
6 | | 12'32" (+00'43") | 1000 / 6000 |
7 | | 11'55" (+00'06") | 1000 / 7000 |
8 | | 12'26" (+00'37") | 1000 / 8000 |
9 | | 13'33" (+01'44") | 1000 / 9000 |
10 | | 14'37" (+02'48") | 1000 / 10000 |
11 | | 13'16" (+01'27") | 1000 / 11000 |
12 | | 20'59" (+09'10") | 1000 / 12000 |
13 | | 16'12" (+04'23") | 1000 / 13000 |
14 | | 13'22" (+01'33") | 1000 / 14000 |
15 | | 13'42" (+01'53") | 1000 / 15000 |
16 | | 17'00" (+05'11") | 1000 / 16000 |
17 | | 13'06" (+01'17") | 1000 / 17000 |
18 | | 11'49" | 1000 / 18000 |
19 | | 12'27" (+00'38") | 1000 / 19000 |
20 | | 13'16" (+01'27") | 1000 / 20000 |
21 | | 11'01" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 509.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 404'37" | 06:44'37" |
2 | 00'05" | 06:44'42" |
3 | 00'02" | 06:44'44" |
4 | 00'07" | 06:44'51" |
5 | 00'11" | 06:45'02" |
6 | 00'08" | 06:45'10" |
7 | 00'14" | 06:45'24" |
8 | 00'08" | 06:45'32" |
9 | 00'08" | 06:45'40" |
10 | 00'45" | 06:46'25" |
11 | 00'12" | 06:46'37" |
12 | 19'42" | 07:06'19" |
13 | 109'57" | 08:56'16" |
14 | 32'31" | 09:28'47" |
15 | 00'04" | 09:28'51" |
16 | 55'12" | 10:24'03" |
17 | 00'03" | 10:24'06" |
18 | 00'03" | 10:24'09" |
19 | 00'05" | 10:24'14" |
20.0 | 00'24" | 10:24'39" |