14.1 km | 01:49:41 | 07:48/km日期: 2021-10-14 05:15 - 總爬升: 441 m - 平均心率: 153 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 25°C - PM2.5: 良好(9)
Pace: 07'14" / 07'06" / 09'08" / 08'58" / 08'57" / 10'51" / 09'14" / 07'56" / 07'11" / 09'44" / 07'14" / 06'35" / 05'54" / 06'18" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'21") | 1000 / 1000 |
2 | | 07'06" (+01'13") | 1000 / 2000 |
3 | | 09'07" (+03'14") | 1000 / 3000 |
4 | | 08'57" (+03'04") | 1000 / 4000 |
5 | | 08'56" (+03'03") | 1000 / 5000 |
6 | | 10'51" (+04'58") | 1000 / 6000 |
7 | | 09'14" (+03'21") | 1000 / 7000 |
8 | | 07'55" (+02'02") | 1000 / 8000 |
9 | | 07'10" (+01'17") | 1000 / 9000 |
10 | | 06'42" (+00'49") | 1000 / 10000 |
11 | | 07'14" (+01'21") | 1000 / 11000 |
12 | | 06'35" (+00'42") | 1000 / 12000 |
13 | | 05'53" | 1000 / 13000 |
14 | | 06'18" (+00'25") | 1000 / 14000 |
15 | | 06'37" (+00'44") | 57 / 14057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 161.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'06" | 00:14'20" |
3 | 09'08" | 00:23'28" |
4 | 08'58" | 00:32'26" |
5 | 08'57" | 00:41'23" |
6 | 10'51" | 00:52'14" |
7 | 09'14" | 01:01'28" |
8 | 07'56" | 01:09'24" |
9 | 07'11" | 01:16'35" |
10 | 09'44" | 01:26'19" |
11 | 07'14" | 01:33'33" |
12 | 06'35" | 01:40'08" |
13 | 05'54" | 01:46'02" |
14 | 06'18" | 01:52'20" |
14.1 | 06'41" | 01:52'43" |