11.8 km | 01:28:25 | 07:28/km日期: 2021-10-14 09:24 - 平均心率: 147 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'09" / 07'00" / 07'07" / 07'14" / 07'25" / 07'19" / 06'58" / 08'02" / 07'00" / 07'56" / 08'06" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'26") | 702 / 702 |
| 2 | | 07'25" (+02'44") | 269 / 971 |
| 3 | | 04'43" (+00'02") | 100 / 1071 |
| 4 | | 09'24" (+04'43") | 159 / 1231 |
| 5 | | 05'03" (+00'22") | 100 / 1331 |
| 6 | | 08'05" (+03'24") | 185 / 1516 |
| 7 | | 04'41" | 100 / 1616 |
| 8 | | 07'10" (+02'29") | 209 / 1825 |
| 9 | | 07'13" (+02'32") | 330 / 2155 |
| 10 | | 07'11" (+02'30") | 1000 / 3155 |
| 11 | | 07'01" (+02'20") | 1000 / 4155 |
| 12 | | 07'26" (+02'45") | 1000 / 5155 |
| 13 | | 07'14" (+02'33") | 1000 / 6155 |
| 14 | | 07'25" (+02'44") | 1000 / 7155 |
| 15 | | 07'32" (+02'51") | 1000 / 8155 |
| 16 | | 07'06" (+02'25") | 1000 / 9155 |
| 17 | | 08'02" (+03'21") | 1000 / 10155 |
| 18 | | 06'46" (+02'05") | 149 / 10305 |
| 19 | | 13'21" (+08'40") | 149 / 10455 |
| 20 | | 04'41" | 200 / 10655 |
| 21 | | 12'21" (+07'40") | 161 / 10817 |
| 22 | | 04'42" (+00'01") | 200 / 11017 |
| 23 | | 13'17" (+08'36") | 150 / 11167 |
| 24 | | 05'58" (+01'17") | 159 / 11327 |
| 25 | | 05'37" (+00'56") | 100 / 11427 |
| 26 | | 11'35" (+06'54") | 129 / 11556 |
| 27 | | 06'25" (+01'44") | 100 / 11656 |
| 28 | | 09'01" (+04'20") | 166 / 11822 |
| 29 | | 07'41" (+03'00") | 8 / 11831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 07'07" | 00:21'16" |
| 4 | 07'14" | 00:28'30" |
| 5 | 07'25" | 00:35'55" |
| 6 | 07'19" | 00:43'14" |
| 7 | 06'58" | 00:50'12" |
| 8 | 08'02" | 00:58'14" |
| 9 | 07'00" | 01:05'14" |
| 10 | 07'56" | 01:13'10" |
| 11 | 08'06" | 01:21'16" |
| 11.8 | 08'44" | 01:28'32" |
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