11.4 km | 01:27:58 | 07:42/km日期: 2021-10-13 08:35 - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'00" / 06'27" / 07'03" / 08'02" / 07'17" / 07'57" / 06'53" / 07'59" / 07'09" / 08'08" / 08'39" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'55") | 715 / 715 |
2 | | 06'55" (+01'51") | 288 / 1004 |
3 | | 05'04" | 100 / 1104 |
4 | | 07'00" (+01'56") | 214 / 1318 |
5 | | 05'18" (+00'14") | 100 / 1418 |
6 | | 07'21" (+02'17") | 203 / 1622 |
7 | | 05'30" (+00'26") | 100 / 1722 |
8 | | 06'34" (+01'30") | 227 / 1950 |
9 | | 07'02" (+01'58") | 308 / 2258 |
10 | | 07'10" (+02'06") | 1000 / 3258 |
11 | | 07'54" (+02'50") | 1000 / 4258 |
12 | | 07'22" (+02'18") | 1000 / 5258 |
13 | | 07'43" (+02'39") | 1000 / 6258 |
14 | | 07'14" (+02'10") | 1000 / 7258 |
15 | | 07'42" (+02'38") | 1000 / 8258 |
16 | | 07'30" (+02'26") | 1000 / 9258 |
17 | | 07'50" (+02'46") | 938 / 10197 |
18 | | 10'45" (+05'41") | 185 / 10382 |
19 | | 05'19" (+00'15") | 200 / 10582 |
20 | | 13'07" (+08'03") | 152 / 10735 |
21 | | 06'54" (+01'50") | 200 / 10935 |
22 | | 15'39" (+10'35") | 127 / 11063 |
23 | | 42'02" (+36'58") | 4 / 11067 |
24 | | 19'04" (+14'00") | 19 / 11086 |
25 | | 13'13" (+08'09") | 113 / 11199 |
26 | | 06'01" (+00'57") | 100 / 11299 |
27 | | 13'36" (+08'32") | 110 / 11409 |
28 | | 25'15" (+20'11") | 5 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 180.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'27" | 00:13'27" |
3 | 07'03" | 00:20'30" |
4 | 08'02" | 00:28'32" |
5 | 07'17" | 00:35'49" |
6 | 07'57" | 00:43'46" |
7 | 06'53" | 00:50'39" |
8 | 07'59" | 00:58'38" |
9 | 07'09" | 01:05'47" |
10 | 08'08" | 01:13'55" |
11 | 08'39" | 01:22'34" |
11.4 | 13'03" | 01:27'59" |