7.0 km | 00:40:55 | 05:48/km日期: 2021-10-13 22:21 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 05'49" / 05'36" / 05'41" / 05'41" / 05'43" / 05'58" / 06'01" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'16") | 800 / 800 |
2 | | 40'26" (+36'42") | 49 / 849 |
3 | | 03'54" (+00'10") | 800 / 1649 |
4 | | 28'18" (+24'34") | 70 / 1720 |
5 | | 03'50" (+00'06") | 800 / 2520 |
6 | | 32'56" (+29'12") | 60 / 2580 |
7 | | 03'57" (+00'13") | 800 / 3380 |
8 | | 34'39" (+30'55") | 57 / 3438 |
9 | | 03'54" (+00'10") | 800 / 4238 |
10 | | 34'59" (+31'15") | 57 / 4295 |
11 | | 03'56" (+00'12") | 800 / 5095 |
12 | | 27'35" (+23'51") | 72 / 5168 |
13 | | 03'49" (+00'05") | 800 / 5968 |
14 | | 25'45" (+22'01") | 77 / 6045 |
15 | | 03'44" | 800 / 6845 |
16 | | 10'09" (+06'25") | 196 / 7042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 426.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'41" | 00:17'06" |
4 | 05'41" | 00:22'47" |
5 | 05'43" | 00:28'30" |
6 | 05'58" | 00:34'28" |
7 | 06'01" | 00:40'29" |
7.0 | 09'44" | 00:40'54" |