5.1 km | 00:36:00 | 07:01/km日期: 2015-04-29 06:37 - 總爬升: 157 m - 卡路里: 387 Cal - 溫度: 24°C - 濕度: 68%
Pace: 03'55" / 06'02" / 05'51" / 06'32" / 06'21" / 06'30" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'36") | 445 / 445 |
| 2 | | 04'15" | 445 / 891 |
| 3 | | 18'54" (+14'39") | 445 / 1337 |
| 4 | | 16'57" (+12'42") | 445 / 1783 |
| 5 | | 08'22" (+04'07") | 445 / 2229 |
| 6 | | 08'17" (+04'02") | 445 / 2675 |
| 7 | | 08'24" (+04'09") | 445 / 3121 |
| 8 | | 08'12" (+03'57") | 221 / 3343 |
4月累積里程 : 52.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'02" | 00:09'57" |
| 3 | 05'51" | 00:15'48" |
| 4 | 06'32" | 00:22'20" |
| 5 | 06'21" | 00:28'41" |
| 6 | 06'30" | 00:35'11" |
| 3.3 | 00'-3" | 00:35'20" |
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