9.5 km | 01:07:33 | 07:06/km日期: 2021-10-13 18:55 - 平均心率: 159 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'02" / 05'55" / 42'09" / 07'23" / 07'27" / 07'33" / 07'35" / 08'09" / 07'10" / 25'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'57") | 1000 / 1000 |
2 | | 05'55" (+00'51") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 400 / 2400 |
4 | | 19'48" (+14'44") | 67 / 2467 |
5 | | 05'16" (+00'12") | 400 / 2867 |
6 | | 20'39" (+15'35") | 64 / 2931 |
7 | | 05'18" (+00'14") | 400 / 3331 |
8 | | 27'39" (+22'35") | 48 / 3380 |
9 | | 05'17" (+00'13") | 400 / 3780 |
10 | | 27'27" (+22'23") | 48 / 3828 |
11 | | 05'15" (+00'11") | 400 / 4228 |
12 | | 22'32" (+17'28") | 59 / 4287 |
13 | | 05'15" (+00'11") | 400 / 4687 |
14 | | 28'54" (+23'50") | 46 / 4733 |
15 | | 05'21" (+00'17") | 400 / 5133 |
16 | | 28'56" (+23'52") | 46 / 5179 |
17 | | 05'19" (+00'15") | 400 / 5579 |
18 | | 21'16" (+16'12") | 62 / 5642 |
19 | | 05'33" (+00'29") | 400 / 6042 |
20 | | 22'01" (+16'57") | 60 / 6103 |
21 | | 05'22" (+00'18") | 400 / 6503 |
22 | | 24'18" (+19'14") | 54 / 6557 |
23 | | 05'16" (+00'12") | 400 / 6957 |
24 | | 21'29" (+16'25") | 62 / 7019 |
25 | | 05'08" (+00'04") | 400 / 7419 |
26 | | 37'52" (+32'48") | 35 / 7455 |
27 | | 05'13" (+00'09") | 400 / 7855 |
28 | | 21'20" (+16'16") | 62 / 7917 |
29 | | 05'04" | 400 / 8317 |
30 | | 29'54" (+24'50") | 44 / 8362 |
31 | | 05'06" (+00'02") | 400 / 8762 |
32 | | 12'46" (+07'42") | 104 / 8866 |
33 | | 06'08" (+01'04") | 640 / 9506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 100.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 42'09" | 00:54'06" |
4 | 07'23" | 01:01'29" |
5 | 07'27" | 01:08'56" |
6 | 07'33" | 01:16'29" |
7 | 07'35" | 01:24'04" |
8 | 08'09" | 01:32'13" |
9 | 07'10" | 01:39'23" |
9.5 | 25'01" | 01:52'04" |