5.5 km | 00:38:55 | 07:04/km日期: 2021-10-13 19:42 - 平均心率: 166 - 卡路里: 421 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'58" / 06'49" / 06'58" / 07'04" / 07'09" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 400 / 400 |
2 | | 24'47" (+20'17") | 52 / 452 |
3 | | 04'42" (+00'12") | 400 / 852 |
4 | | 22'18" (+17'48") | 61 / 914 |
5 | | 04'51" (+00'21") | 400 / 1314 |
6 | | 20'26" (+15'56") | 64 / 1379 |
7 | | 04'34" (+00'04") | 400 / 1779 |
8 | | 21'33" (+17'03") | 63 / 1842 |
9 | | 04'48" (+00'18") | 400 / 2242 |
10 | | 23'59" (+19'29") | 56 / 2299 |
11 | | 04'40" (+00'10") | 400 / 2699 |
12 | | 20'52" (+16'22") | 71 / 2770 |
13 | | 04'55" (+00'25") | 400 / 3170 |
14 | | 24'19" (+19'49") | 53 / 3224 |
15 | | 04'50" (+00'20") | 400 / 3624 |
16 | | 24'41" (+20'11") | 57 / 3681 |
17 | | 04'55" (+00'25") | 400 / 4081 |
18 | | 24'08" (+19'38") | 57 / 4139 |
19 | | 04'54" (+00'24") | 400 / 4539 |
20 | | 23'54" (+19'24") | 58 / 4597 |
21 | | 04'56" (+00'26") | 400 / 4997 |
22 | | 23'57" (+19'27") | 59 / 5056 |
23 | | 04'30" | 400 / 5456 |
24 | | 18'13" (+13'43") | 40 / 5497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 105.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'49" | 00:13'47" |
3 | 06'58" | 00:20'45" |
4 | 07'04" | 00:27'49" |
5 | 07'09" | 00:34'58" |
5.5 | 07'56" | 00:38'55" |