17.3 km | 01:35:12 | 05:30/km日期: 2021-10-13 17:44 - 平均心率: 144 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'41" / 05'36" / 05'30" / 05'28" / 21'54" / 04'48" / 06'26" / 07'13" / 05'08" / 04'45" / 05'09" / 04'40" / 05'15" / 10'36" / 05'52" / 05'33" / 05'31" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'16") | 1000 / 1000 |
2 | | 05'35" (+02'09") | 1000 / 2000 |
3 | | 05'30" (+02'04") | 1000 / 3000 |
4 | | 05'27" (+02'01") | 1000 / 4000 |
5 | | 08'42" (+05'16") | 94 / 4094 |
6 | | 03'40" (+00'14") | 416 / 4510 |
7 | | 03'37" (+00'11") | 416 / 4926 |
8 | | 03'26" | 214 / 5140 |
9 | | 08'39" (+05'13") | 224 / 5364 |
10 | | 03'47" (+00'21") | 405 / 5770 |
11 | | 03'39" (+00'13") | 406 / 6176 |
12 | | 03'36" (+00'10") | 206 / 6383 |
13 | | 10'43" (+07'17") | 234 / 6618 |
14 | | 07'10" (+03'44") | 1000 / 7618 |
15 | | 06'57" (+03'31") | 736 / 8354 |
16 | | 04'04" (+00'38") | 408 / 8762 |
17 | | 03'51" (+00'25") | 613 / 9376 |
18 | | 07'25" (+03'59") | 228 / 9604 |
19 | | 04'01" (+00'35") | 604 / 10208 |
20 | | 03'55" (+00'29") | 403 / 10612 |
21 | | 08'54" (+05'28") | 230 / 10842 |
22 | | 04'13" (+00'47") | 395 / 11237 |
23 | | 03'49" (+00'23") | 621 / 11859 |
24 | | 11'43" (+08'17") | 279 / 12138 |
25 | | 03'45" (+00'19") | 398 / 12537 |
26 | | 03'49" (+00'23") | 399 / 12937 |
27 | | 03'47" (+00'21") | 201 / 13138 |
28 | | 07'01" (+03'35") | 1000 / 14138 |
29 | | 05'49" (+02'23") | 1000 / 15138 |
30 | | 05'31" (+02'05") | 1000 / 16138 |
31 | | 05'32" (+02'06") | 1000 / 17138 |
32 | | 06'08" (+02'42") | 163 / 17302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 502.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 05'28" | 00:22'15" |
5 | 21'54" | 00:44'09" |
6 | 04'48" | 00:48'57" |
7 | 06'26" | 00:55'23" |
8 | 07'13" | 01:02'36" |
9 | 05'08" | 01:07'44" |
10 | 04'45" | 01:12'29" |
11 | 05'09" | 01:17'38" |
12 | 04'40" | 01:22'18" |
13 | 05'15" | 01:27'33" |
14 | 10'36" | 01:38'09" |
15 | 05'52" | 01:44'01" |
16 | 05'33" | 01:49'34" |
17 | 05'31" | 01:55'05" |
17.3 | 05'47" | 01:56'50" |