31.1 km | 04:21:27 | 08:24/km日期: 2015-04-25 09:17 - 平均心率: 140 - 卡路里: 1903 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'24" / 06'36" / 06'24" / 06'39" / 06'43" / 06'59" / 06'47" / 06'53" / 06'44" / 07'02" / 06'40" / 06'57" / 06'44" / 06'45" / 06'46" / 06'34" / 67'42" / 02'27" / 02'22" / 02'22" / 02'42" / 14'47" / 06'44" / 06'36" / 06'57" / 06'37" / 06'41" / 07'02" / 07'05" / 06'42" / 06'26" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
66.80 km ASICS GEL-KINSEI 4 累積 :
7805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'36" | 00:13'00" |
3 | 06'24" | 00:19'24" |
4 | 06'39" | 00:26'03" |
5 | 06'43" | 00:32'46" |
6 | 06'59" | 00:39'45" |
7 | 06'47" | 00:46'32" |
8 | 06'53" | 00:53'25" |
9 | 06'44" | 01:00'09" |
10 | 07'02" | 01:07'11" |
11 | 06'40" | 01:13'51" |
12 | 06'57" | 01:20'48" |
13 | 06'44" | 01:27'32" |
14 | 06'45" | 01:34'17" |
15 | 06'46" | 01:41'03" |
16 | 06'34" | 01:47'37" |
17 | 67'42" | 02:55'19" |
18 | 02'27" | 02:57'46" |
19 | 02'22" | 03:00'08" |
20 | 02'22" | 03:02'30" |
21 | 02'42" | 03:05'12" |
22 | 14'47" | 03:19'59" |
23 | 06'44" | 03:26'43" |
24 | 06'36" | 03:33'19" |
25 | 06'57" | 03:40'16" |
26 | 06'37" | 03:46'53" |
27 | 06'41" | 03:53'34" |
28 | 07'02" | 04:00'36" |
29 | 07'05" | 04:07'41" |
30 | 06'42" | 04:14'23" |
31 | 06'26" | 04:20'49" |
31.1 | 07'03" | 04:21'27" |