11.1 km | 01:08:55 | 06:11/km日期: 2021-10-10 06:06 - 平均心率: 120 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'43" / 06'34" / 06'22" / 06'43" / 06'41" / 07'14" / 05'38" / 05'14" / 05'28" / 05'50" / 06'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'20") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'28") | 1000 / 4000 |
| 5 | | 06'40" (+01'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+01'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 461.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'43" | 00:26'22" |
| 5 | 06'41" | 00:33'03" |
| 6 | 07'14" | 00:40'17" |
| 7 | 05'38" | 00:45'55" |
| 8 | 05'14" | 00:51'09" |
| 9 | 05'28" | 00:56'37" |
| 10 | 05'50" | 01:02'27" |
| 11 | 06'55" | 01:09'22" |
| 11.1 | 06'08" | 01:10'14" |
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