10.4 km | 01:13:08 | 07:01/km日期: 2015-04-29 22:09 - 總爬升: 116 m - 卡路里: 675 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'17" / 06'55" / 07'11" / 06'59" / 07'13" / 07'27" / 07'23" / 06'38" / 06'48" / 07'28" / 06'32" /
基本訓練
Lily Allen -- Shame For You
Lily Allen -- Littlest Things
Lily Allen -- Take What You Take
Lily Allen -- Friend Of Mine
Lily Allen -- Alfie
Lily Allen -- Sheezus
Lily Allen -- L8 Cmmr
Lily Allen -- Air Balloon
Lily Allen -- Our Time
Lily Allen -- Insincerely Yours
Lily Allen -- Take My Place
Lily Allen -- As Long As I Got You
Lily Allen -- Close Your Eyes
Lily Allen -- URL Badman
Lily Allen -- Silver Spoon
Lily Allen -- Life For Me
Lily Allen -- Hard Out Here
Lily Allen -- Smile
Lily Allen -- Knock 'Em Out
Lily Allen -- LDN
Lily Allen -- Everything's Just Wonderful
Lily Allen -- Not Big
4月累積里程 : 16.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'55" | 00:13'12" |
3 | 07'11" | 00:20'23" |
4 | 06'59" | 00:27'22" |
5 | 07'13" | 00:34'35" |
6 | 07'27" | 00:42'02" |
7 | 07'23" | 00:49'25" |
8 | 06'38" | 00:56'03" |
9 | 06'48" | 01:02'51" |
10 | 07'28" | 01:10'19" |
10.4 | 06'37" | 01:13'04" |