10.0 km | 00:59:08 | 05:54/km日期: 2021-10-07 21:05 - 平均心率: 164 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'45" / 05'43" / 05'46" / 05'57" / 05'57" / 05'55" / 06'00" / 06'01" / 05'58" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'01") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'56" (+01'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 06'00" | 00:41'03" |
| 8 | 06'01" | 00:47'04" |
| 9 | 05'58" | 00:53'02" |
| 10 | 06'04" | 00:59'06" |
| 10.0 | 06'37" | 00:59'09" |
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