22.3 km | 02:29:25 | 06:41/km日期: 2021-10-10 05:09 - 平均心率: 160 - 卡路里: 1512 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'43" / 05'48" / 05'52" / 05'44" / 05'49" / 06'46" / 05'47" / 05'45" / 06'52" / 05'28" / 06'02" / 06'48" / 05'43" / 08'13" / 06'42" / 08'03" / 07'04" / 05'47" / 07'43" / 09'50" / 08'49" / 07'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'15") | 1000 / 1000 |
2 | | 05'48" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'20") | 1000 / 4000 |
5 | | 05'49" (+00'22") | 1000 / 5000 |
6 | | 06'45" (+01'18") | 1000 / 6000 |
7 | | 05'47" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'19") | 1000 / 8000 |
9 | | 06'51" (+01'24") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'01" (+00'34") | 1000 / 11000 |
12 | | 06'48" (+01'21") | 1000 / 12000 |
13 | | 05'42" (+00'15") | 1000 / 13000 |
14 | | 08'13" (+02'46") | 1000 / 14000 |
15 | | 06'41" (+01'14") | 1000 / 15000 |
16 | | 08'02" (+02'35") | 1000 / 16000 |
17 | | 07'04" (+01'37") | 1000 / 17000 |
18 | | 05'46" (+00'19") | 1000 / 18000 |
19 | | 07'43" (+02'16") | 1000 / 19000 |
20 | | 09'47" (+04'20") | 1000 / 20000 |
21 | | 08'49" (+03'22") | 1000 / 21000 |
22 | | 07'23" (+01'56") | 1000 / 22000 |
23 | | 05'20" | 332 / 22332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
121.31 km MIZUNO WAVE SONIC 2 累積 :
1093.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'52" | 00:17'23" |
4 | 05'44" | 00:23'07" |
5 | 05'49" | 00:28'56" |
6 | 06'46" | 00:35'42" |
7 | 05'47" | 00:41'29" |
8 | 05'45" | 00:47'14" |
9 | 06'52" | 00:54'06" |
10 | 05'28" | 00:59'34" |
11 | 06'02" | 01:05'36" |
12 | 06'48" | 01:12'24" |
13 | 05'43" | 01:18'07" |
14 | 08'13" | 01:26'20" |
15 | 06'42" | 01:33'02" |
16 | 08'03" | 01:41'05" |
17 | 07'04" | 01:48'09" |
18 | 05'47" | 01:53'56" |
19 | 07'43" | 02:01'39" |
20 | 09'50" | 02:11'29" |
21 | 08'49" | 02:20'18" |
22 | 07'23" | 02:27'41" |
22.3 | 05'21" | 02:29'28" |