7.1 km | 00:44:29 | 06:13/km日期: 2021-10-07 21:19 - 平均心率: 138 - 卡路里: 367 Cal - 平均步頻: 162 - PM2.5: 良好(5)
Pace: 04'51" / 04'59" / 05'38" / 05'03" / 05'46" / 06'13" / 11'39" / 02'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'27") | 329 / 329 |
2 | | 04'16" | 600 / 929 |
3 | | 05'33" (+01'17") | 329 / 1259 |
4 | | 04'31" (+00'15") | 600 / 1859 |
5 | | 08'50" (+04'34") | 207 / 2066 |
6 | | 04'18" (+00'02") | 600 / 2666 |
7 | | 06'20" (+02'04") | 288 / 2955 |
8 | | 04'31" (+00'15") | 600 / 3555 |
9 | | 05'46" (+01'30") | 317 / 3872 |
10 | | 04'52" (+00'36") | 600 / 4472 |
11 | | 11'11" (+06'55") | 163 / 4636 |
12 | | 04'51" (+00'35") | 600 / 5236 |
13 | | 13'36" (+09'20") | 134 / 5371 |
14 | | 04'47" (+00'31") | 600 / 5971 |
15 | | 14'01" (+09'45") | 130 / 6101 |
16 | | 10'25" (+06'09") | 1000 / 7101 |
17 | | 01'29" | 36 / 7138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
121.31 km MIZUNO WAVE SONIC 2 累積 :
1112.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'59" | 00:09'50" |
3 | 05'38" | 00:15'28" |
4 | 05'03" | 00:20'31" |
5 | 05'46" | 00:26'17" |
6 | 06'13" | 00:32'30" |
7 | 11'39" | 00:44'09" |
7.1 | 02'31" | 00:44'30" |