10.6 km | 00:49:37 | 04:42/km日期: 2015-04-28 18:57 - 地點: 基礎練習 - 天氣: 熱 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'42" / 04'25" / 04'42" / 04'37" / 04'37" / 04'47" / 04'47" / 04'43" / 04'36" / 04'58" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'21") | 400 / 400 |
2 | | 04'43" (+00'22") | 398 / 798 |
3 | | 04'28" (+00'07") | 399 / 1197 |
4 | | 04'21" | 401 / 1599 |
5 | | 04'32" (+00'11") | 400 / 2000 |
6 | | 04'43" (+00'22") | 395 / 2395 |
7 | | 04'35" (+00'14") | 406 / 2802 |
8 | | 04'36" (+00'15") | 400 / 3203 |
9 | | 04'44" (+00'23") | 400 / 3603 |
10 | | 04'29" (+00'08") | 407 / 4011 |
11 | | 04'44" (+00'23") | 400 / 4412 |
12 | | 04'33" (+00'12") | 398 / 4810 |
13 | | 04'39" (+00'18") | 408 / 5219 |
14 | | 04'49" (+00'28") | 403 / 5622 |
15 | | 04'48" (+00'27") | 398 / 6021 |
16 | | 04'50" (+00'29") | 392 / 6413 |
17 | | 04'35" (+00'14") | 402 / 6816 |
18 | | 04'53" (+00'32") | 408 / 7224 |
19 | | 04'40" (+00'19") | 402 / 7627 |
20 | | 04'33" (+00'12") | 405 / 8032 |
21 | | 04'37" (+00'16") | 403 / 8436 |
22 | | 04'44" (+00'23") | 393 / 8829 |
23 | | 04'47" (+00'26") | 407 / 9236 |
24 | | 05'01" (+00'40") | 400 / 9637 |
25 | | 04'54" (+00'33") | 397 / 10034 |
26 | | 04'53" (+00'32") | 408 / 10443 |
27 | | 05'03" (+00'42") | 112 / 10555 |
4月累積里程 :
201.62 km HEROES HR0012 累積 :
3380.5 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'25" | 00:09'07" |
3 | 04'42" | 00:13'49" |
4 | 04'37" | 00:18'26" |
5 | 04'37" | 00:23'03" |
6 | 04'47" | 00:27'50" |
7 | 04'47" | 00:32'37" |
8 | 04'43" | 00:37'20" |
9 | 04'36" | 00:41'56" |
10 | 04'58" | 00:46'54" |
10.6 | 04'53" | 00:49'37" |