6.8 km | 00:43:08 | 06:20/km日期: 2015-04-28 06:23 - 卡路里: 508 Cal - 總步數: 7640 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 70%
Pace: 02'26" / 05'54" / 06'54" / 06'27" / 06'44" / 06'26" / 06'36" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" | 402 / 402 | 176 / 150 |
2 | | 05'43" (+01'58") | 404 / 807 | 177 / 98 |
3 | | 06'11" (+02'26") | 395 / 1202 | 177 / 90 |
4 | | 06'12" (+02'27") | 405 / 1607 | 177 / 90 |
5 | | 07'24" (+03'39") | 393 / 2001 | 174 / 77 |
6 | | 06'27" (+02'42") | 405 / 2406 | 178 / 86 |
7 | | 06'23" (+02'38") | 396 / 2802 | 177 / 88 |
8 | | 06'39" (+02'54") | 397 / 3200 | 175 / 85 |
9 | | 06'25" (+02'40") | 404 / 3604 | 173 / 89 |
10 | | 06'31" (+02'46") | 401 / 4006 | 175 / 87 |
11 | | 06'52" (+03'07") | 399 / 4405 | 178 / 81 |
12 | | 06'42" (+02'57") | 394 / 4800 | 178 / 83 |
13 | | 06'20" (+02'35") | 402 / 5203 | 178 / 88 |
14 | | 06'25" (+02'40") | 407 / 5610 | 181 / 85 |
15 | | 06'59" (+03'14") | 393 / 6003 | 174 / 82 |
16 | | 06'28" (+02'43") | 395 / 6399 | 178 / 86 |
17 | | 06'16" (+02'31") | 401 / 6800 | 177 / 89 |
4月累積里程 : 49.60 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 05'54" | 00:08'20" |
3 | 06'54" | 00:15'14" |
4 | 06'27" | 00:21'41" |
5 | 06'44" | 00:28'25" |
6 | 06'26" | 00:34'51" |
7 | 06'36" | 00:41'27" |
6.8 | -8'-28" | 00:43'08" |