11.8 km | 01:07:14 | 05:40/km日期: 2021-10-06 06:06 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'44" / 05'27" / 10'18" / 04'50" / 04'55" / 05'17" / 05'13" / 05'05" / 05'01" / 05'22" / 05'39" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'51") | 1000 / 1000 |
2 | | 05'26" (+01'33") | 1000 / 2000 |
3 | | 06'33" (+02'40") | 323 / 2323 |
4 | | 05'11" (+01'18") | 996 / 3319 |
5 | | 04'43" (+00'50") | 426 / 3745 |
6 | | 05'08" (+01'15") | 998 / 4744 |
7 | | 03'53" | 275 / 5020 |
8 | | 06'56" (+03'03") | 137 / 5158 |
9 | | 05'02" (+01'09") | 998 / 6156 |
10 | | 05'35" (+01'42") | 358 / 6515 |
11 | | 05'03" (+01'10") | 1028 / 7543 |
12 | | 05'06" (+01'13") | 395 / 7939 |
13 | | 05'02" (+01'09") | 1013 / 8952 |
14 | | 05'51" (+01'58") | 343 / 9295 |
15 | | 04'54" (+01'01") | 1036 / 10331 |
16 | | 05'51" (+01'58") | 350 / 10682 |
17 | | 09'31" (+05'38") | 1163 / 11845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 402.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 10'18" | 00:21'29" |
4 | 04'50" | 00:26'19" |
5 | 04'55" | 00:31'14" |
6 | 05'17" | 00:36'31" |
7 | 05'13" | 00:41'44" |
8 | 05'05" | 00:46'49" |
9 | 05'01" | 00:51'50" |
10 | 05'22" | 00:57'12" |
11 | 05'39" | 01:02'51" |
11.8 | 10'38" | 01:11'51" |