4.8 km | 00:25:45 | 05:22/km日期: 2021-10-06 06:04 - 平均心率: 151 - 卡路里: 259 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'21" / 05'30" / 05'28" / 05'22" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 401 / 401 |
2 | | 12'06" (+08'17") | 84 / 485 |
3 | | 04'07" (+00'18") | 401 / 887 |
4 | | 12'04" (+08'15") | 83 / 970 |
5 | | 04'07" (+00'18") | 402 / 1373 |
6 | | 12'09" (+08'20") | 83 / 1457 |
7 | | 04'06" (+00'17") | 401 / 1858 |
8 | | 13'45" (+09'56") | 73 / 1931 |
9 | | 04'08" (+00'19") | 403 / 2335 |
10 | | 13'00" (+09'11") | 77 / 2412 |
11 | | 04'02" (+00'13") | 408 / 2821 |
12 | | 12'21" (+08'32") | 81 / 2902 |
13 | | 03'59" (+00'10") | 404 / 3306 |
14 | | 11'21" (+07'32") | 88 / 3395 |
15 | | 04'00" (+00'11") | 400 / 3795 |
16 | | 12'43" (+08'54") | 79 / 3874 |
17 | | 04'12" (+00'23") | 403 / 4278 |
18 | | 13'38" (+09'49") | 73 / 4352 |
19 | | 03'56" (+00'07") | 404 / 4756 |
20 | | 10'29" (+06'40") | 33 / 4789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 172.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'22" | 00:21'41" |
4.8 | 05'10" | 00:25'46" |