24.0 km | 02:02:03 | 05:05/km | 第16半馬官方成績 |
日期 | 2015-04-26 |
成績 | 02:02:03 |
總名次 | 11 / 825 |
分組名次 | 3 / 253 |
平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" (+00'53") | 00:53'52" (+01'06") |
| 00:29'34" (+06'09") |
| 00:29'21" (+05'56") | 00:52'46" |
| 00:23'25" |
|
日期: 2015-04-26 05:59 - 總爬升: 804 m - 地點: 古坑馬超半馬路線 - 天氣: 陰涼到悶熱 - 平均心率: 166 - 卡路里: 2105 Cal - 溫度: 17°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 1003 / 1003 |
2 | | 04'31" (+00'23") | 1005 / 2008 |
3 | | 04'19" (+00'11") | 1007 / 3016 |
4 | | 04'44" (+00'36") | 1011 / 4027 |
5 | | 06'14" (+02'06") | 1005 / 5033 |
6 | | 06'37" (+02'29") | 997 / 6030 |
7 | | 05'49" (+01'41") | 1010 / 7041 |
8 | | 06'44" (+02'36") | 1003 / 8044 |
9 | | 05'57" (+01'49") | 1003 / 9048 |
10 | | 04'20" (+00'12") | 999 / 10047 |
11 | | 04'52" (+00'44") | 1014 / 11061 |
12 | | 05'27" (+01'19") | 1007 / 12068 |
13 | | 05'57" (+01'49") | 1007 / 13076 |
14 | | 06'34" (+02'26") | 1007 / 14084 |
15 | | 06'44" (+02'36") | 1007 / 15092 |
16 | | 05'45" (+01'37") | 1003 / 16095 |
17 | | 04'28" (+00'20") | 1004 / 17100 |
18 | | 04'08" | 1004 / 18105 |
19 | | 04'14" (+00'06") | 1001 / 19106 |
20 | | 04'27" (+00'19") | 1013 / 20119 |
21 | | 04'14" (+00'06") | 1002 / 21121 |
22 | | 04'45" (+00'37") | 1001 / 22123 |
23 | | 04'21" (+00'13") | 994 / 23117 |
24 | | 04'09" (+00'01") | 384 / 23501 |
環島跑步自主訓練第384天,很硬的超半馬路線!跑到崩潰了!LSD的山路訓練和比賽的強度果然差很多!雙腳酸痛到不行!
賽前宣言: 山路超半馬,挑戰一下
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
398.49 km ASICS 虎走 TJR270-0724螢光黃 累積 :
1324.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 04'18" | 00:13'19" |
4 | 04'47" | 00:18'06" |
5 | 06'12" | 00:24'18" |
6 | 06'33" | 00:30'51" |
7 | 05'51" | 00:36'42" |
8 | 06'43" | 00:43'25" |
9 | 06'06" | 00:49'31" |
10 | 04'21" | 00:53'52" |
11 | 04'48" | 00:58'40" |
12 | 05'28" | 01:04'08" |
13 | 05'58" | 01:10'06" |
14 | 06'34" | 01:16'40" |
15 | 06'33" | 01:23'13" |
16 | 05'56" | 01:29'09" |
17 | 04'40" | 01:33'49" |
18 | 04'10" | 01:37'59" |
19 | 04'15" | 01:42'14" |
20 | 04'24" | 01:46'38" |
21 | 04'12" | 01:50'50" |
22 | 04'51" | 01:55'41" |
23 | 04'22" | 02:00'03" |
23.4 | 05'29" | 02:02'05" |