10.3 km | 01:22:04 | 08:00/km日期: 2015-04-26 06:53 - 總爬升: 280 m - 卡路里: 627 Cal - 總步數: 12312 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 83%
Pace: 09'37" / 08'42" / 07'59" / 07'19" / 09'16" / 09'12" / 06'26" / 06'19" / 06'37" / 06'33" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'57" (+03'45") | 1006 / 1006 | 151 / 66 |
2 | | 08'42" (+02'30") | 1002 / 2009 | 167 / 68 |
3 | | 07'52" (+01'40") | 992 / 3001 | 143 / 88 |
4 | | 07'25" (+01'13") | 1006 / 4008 | 171 / 78 |
5 | | 09'14" (+03'02") | 1002 / 5010 | 123 / 87 |
6 | | 09'06" (+02'54") | 993 / 6004 | 125 / 87 |
7 | | 06'30" (+00'18") | 997 / 7002 | 176 / 86 |
8 | | 06'12" | 1008 / 8010 | 174 / 92 |
9 | | 06'46" (+00'34") | 990 / 9000 | 164 / 89 |
10 | | 06'30" (+00'18") | 1003 / 10004 | 177 / 86 |
11 | | 14'55" (+08'43") | 248 / 10252 | 39 / 169 |
4月累積里程 : 126.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 08'42" | 00:18'19" |
3 | 07'59" | 00:26'18" |
4 | 07'19" | 00:33'37" |
5 | 09'16" | 00:42'53" |
6 | 09'12" | 00:52'05" |
7 | 06'26" | 00:58'31" |
8 | 06'19" | 01:04'50" |
9 | 06'37" | 01:11'27" |
10 | 06'33" | 01:18'00" |
10.3 | 16'05" | 01:22'04" |