11.1 km | 01:04:26 | 05:47/km日期: 2021-10-03 07:30 - 總爬升: 276 m - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'19" / 05'52" / 05'55" / 05'45" / 05'46" / 05'53" / 05'43" / 05'42" / 05'45" / 05'37" / 05'27" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 05'52" (+00'26") | 1000 / 2000 |
3 | | 05'54" (+00'28") | 1000 / 3000 |
4 | | 05'44" (+00'18") | 1000 / 4000 |
5 | | 05'45" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'27") | 1000 / 6000 |
7 | | 05'42" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 05'45" (+00'19") | 1000 / 9000 |
10 | | 05'37" (+00'11") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 06'23" (+00'57") | 114 / 11114 |
10月累積里程 : 233.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 05'45" | 00:23'51" |
5 | 05'46" | 00:29'37" |
6 | 05'53" | 00:35'30" |
7 | 05'43" | 00:41'13" |
8 | 05'42" | 00:46'55" |
9 | 05'45" | 00:52'40" |
10 | 05'37" | 00:58'17" |
11 | 05'27" | 01:03'44" |
11.1 | 06'25" | 01:04'28" |