10.9 km | 00:53:21 | 04:54/km日期: 2015-04-27 05:48 - 地點: 900湖 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'28" / 05'36" / 05'13" / 04'50" / 04'41" / 04'39" / 04'29" / 04'26" / 04'15" / 04'15" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'13") | 1000 / 1000 |
2 | | 05'35" (+01'21") | 1000 / 2000 |
3 | | 05'13" (+00'59") | 1000 / 3000 |
4 | | 04'49" (+00'35") | 1000 / 4000 |
5 | | 04'41" (+00'27") | 1000 / 5000 |
6 | | 04'38" (+00'24") | 1000 / 6000 |
7 | | 04'29" (+00'15") | 1000 / 7000 |
8 | | 04'26" (+00'12") | 1000 / 8000 |
9 | | 04'14" | 1000 / 9000 |
10 | | 04'15" (+00'01") | 1000 / 10000 |
11 | | 05'03" (+00'49") | 885 / 10885 |
4月累積里程 : 315.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'36" | 00:12'04" |
3 | 05'13" | 00:17'17" |
4 | 04'50" | 00:22'07" |
5 | 04'41" | 00:26'48" |
6 | 04'39" | 00:31'27" |
7 | 04'29" | 00:35'56" |
8 | 04'26" | 00:40'22" |
9 | 04'15" | 00:44'37" |
10 | 04'15" | 00:48'52" |
10.9 | 05'04" | 00:53'22" |