43.5 km | 07:05:23 | 09:46/km日期: 2021-10-03 05:25 - 總爬升: 548 m - 平均心率: 139 - 卡路里: 3329 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'04" / 07'36" / 08'14" / 10'33" / 08'32" / 09'03" / 07'24" / 10'54" / 05'35" / 06'40" / 09'06" / 07'37" / 09'26" / 09'03" / 10'31" / 09'08" / 08'52" / 06'41" / 06'38" / 06'53" / 07'43" / 13'04" / 09'57" / 09'57" / 10'26" / 13'55" / 10'40" / 08'42" / 09'56" / 09'12" / 08'35" / 08'36" / 17'11" / 11'25" / 10'40" / 11'15" / 14'11" / 11'44" / 12'20" / 12'12" / 10'26" / 11'01" / 10'35" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'30") | 1000 / 1000 |
2 | | 07'35" (+02'01") | 1000 / 2000 |
3 | | 08'14" (+02'40") | 1000 / 3000 |
4 | | 10'32" (+04'58") | 1000 / 4000 |
5 | | 08'32" (+02'58") | 1000 / 5000 |
6 | | 09'02" (+03'28") | 1000 / 6000 |
7 | | 07'23" (+01'49") | 1000 / 7000 |
8 | | 10'54" (+05'20") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 06'40" (+01'06") | 1000 / 10000 |
11 | | 09'05" (+03'31") | 1000 / 11000 |
12 | | 07'37" (+02'03") | 1000 / 12000 |
13 | | 09'26" (+03'52") | 1000 / 13000 |
14 | | 09'02" (+03'28") | 1000 / 14000 |
15 | | 10'31" (+04'57") | 1000 / 15000 |
16 | | 09'07" (+03'33") | 1000 / 16000 |
17 | | 08'51" (+03'17") | 1000 / 17000 |
18 | | 06'41" (+01'07") | 1000 / 18000 |
19 | | 06'37" (+01'03") | 1000 / 19000 |
20 | | 06'53" (+01'19") | 1000 / 20000 |
21 | | 07'42" (+02'08") | 1000 / 21000 |
22 | | 13'03" (+07'29") | 1000 / 22000 |
23 | | 09'57" (+04'23") | 1000 / 23000 |
24 | | 09'56" (+04'22") | 1000 / 24000 |
25 | | 10'26" (+04'52") | 1000 / 25000 |
26 | | 13'54" (+08'20") | 1000 / 26000 |
27 | | 10'40" (+05'06") | 1000 / 27000 |
28 | | 08'41" (+03'07") | 1000 / 28000 |
29 | | 09'56" (+04'22") | 1000 / 29000 |
30 | | 09'11" (+03'37") | 1000 / 30000 |
31 | | 08'35" (+03'01") | 1000 / 31000 |
32 | | 08'36" (+03'02") | 1000 / 32000 |
33 | | 17'10" (+11'36") | 1000 / 33000 |
34 | | 11'24" (+05'50") | 1000 / 34000 |
35 | | 10'39" (+05'05") | 1000 / 35000 |
36 | | 11'14" (+05'40") | 1000 / 36000 |
37 | | 14'11" (+08'37") | 1000 / 37000 |
38 | | 11'44" (+06'10") | 1000 / 38000 |
39 | | 12'19" (+06'45") | 1000 / 39000 |
40 | | 12'11" (+06'37") | 1000 / 40000 |
41 | | 10'26" (+04'52") | 1000 / 41000 |
42 | | 11'01" (+05'27") | 1000 / 42000 |
43 | | 10'34" (+05'00") | 1000 / 43000 |
44 | | 10'34" (+05'00") | 489 / 43489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 138.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'36" | 00:15'40" |
3 | 08'14" | 00:23'54" |
4 | 10'33" | 00:34'27" |
5 | 08'32" | 00:42'59" |
6 | 09'03" | 00:52'02" |
7 | 07'24" | 00:59'26" |
8 | 10'54" | 01:10'20" |
9 | 05'35" | 01:15'55" |
10 | 06'40" | 01:22'35" |
11 | 09'06" | 01:31'41" |
12 | 07'37" | 01:39'18" |
13 | 09'26" | 01:48'44" |
14 | 09'03" | 01:57'47" |
15 | 10'31" | 02:08'18" |
16 | 09'08" | 02:17'26" |
17 | 08'52" | 02:26'18" |
18 | 06'41" | 02:32'59" |
19 | 06'38" | 02:39'37" |
20 | 06'53" | 02:46'30" |
21 | 07'43" | 02:54'13" |
22 | 13'04" | 03:07'17" |
23 | 09'57" | 03:17'14" |
24 | 09'57" | 03:27'11" |
25 | 10'26" | 03:37'37" |
26 | 13'55" | 03:51'32" |
27 | 10'40" | 04:02'12" |
28 | 08'42" | 04:10'54" |
29 | 09'56" | 04:20'50" |
30 | 09'12" | 04:30'02" |
31 | 08'35" | 04:38'37" |
32 | 08'36" | 04:47'13" |
33 | 17'11" | 05:04'24" |
34 | 11'25" | 05:15'49" |
35 | 10'40" | 05:26'29" |
36 | 11'15" | 05:37'44" |
37 | 14'11" | 05:51'55" |
38 | 11'44" | 06:03'39" |
39 | 12'20" | 06:15'59" |
40 | 12'12" | 06:28'11" |
41 | 10'26" | 06:38'37" |
42 | 11'01" | 06:49'38" |
43 | 10'35" | 07:00'13" |
43.5 | 10'35" | 07:05'24" |