10.1 km | 00:44:18 | 04:23/km日期: 2021-05-12 19:14 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 500 Cal - 平均步頻: 198
Pace: 04'31" / 04'33" / 04'23" / 04'23" / 04'33" / 04'27" / 04'20" / 04'17" / 04'16" / 04'17" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'23") | 397 / 397 |
2 | | 04'27" (+00'19") | 411 / 808 |
3 | | 04'33" (+00'25") | 399 / 1208 |
4 | | 04'27" (+00'19") | 410 / 1618 |
5 | | 04'29" (+00'21") | 404 / 2023 |
6 | | 04'21" (+00'13") | 408 / 2431 |
7 | | 04'31" (+00'23") | 395 / 2826 |
8 | | 04'24" (+00'16") | 405 / 3231 |
9 | | 04'25" (+00'17") | 401 / 3633 |
10 | | 04'26" (+00'18") | 401 / 4035 |
11 | | 04'27" (+00'19") | 393 / 4429 |
12 | | 04'23" (+00'15") | 392 / 4821 |
13 | | 04'37" (+00'29") | 383 / 5205 |
14 | | 04'29" (+00'21") | 400 / 5606 |
15 | | 04'20" (+00'12") | 405 / 6011 |
16 | | 04'27" (+00'19") | 397 / 6409 |
17 | | 04'13" (+00'05") | 410 / 6819 |
18 | | 04'19" (+00'11") | 410 / 7230 |
19 | | 04'19" (+00'11") | 410 / 7640 |
20 | | 04'08" | 407 / 8048 |
21 | | 04'12" (+00'04") | 415 / 8463 |
22 | | 04'26" (+00'18") | 403 / 8867 |
23 | | 04'22" (+00'14") | 405 / 9272 |
24 | | 04'17" (+00'09") | 412 / 9684 |
25 | | 03'52" | 421 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 125.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'23" | 00:13'27" |
4 | 04'23" | 00:17'50" |
5 | 04'33" | 00:22'23" |
6 | 04'27" | 00:26'50" |
7 | 04'20" | 00:31'10" |
8 | 04'17" | 00:35'27" |
9 | 04'16" | 00:39'43" |
10 | 04'17" | 00:44'00" |
10.1 | 02'57" | 00:44'19" |