6.9 km | 00:31:57 | 04:36/km日期: 2021-05-11 08:49 - 平均心率: 151 - 卡路里: 347 Cal - 平均步頻: 198
Pace: 04'41" / 04'37" / 04'32" / 04'33" / 04'37" / 04'34" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'05") | 400 / 400 |
2 | | 04'46" (+00'17") | 407 / 808 |
3 | | 04'36" (+00'07") | 404 / 1212 |
4 | | 04'35" (+00'06") | 409 / 1621 |
5 | | 04'38" (+00'09") | 403 / 2024 |
6 | | 04'34" (+00'05") | 410 / 2435 |
7 | | 04'33" (+00'04") | 409 / 2844 |
8 | | 04'35" (+00'06") | 408 / 3252 |
9 | | 04'29" | 410 / 3662 |
10 | | 04'32" (+00'03") | 409 / 4072 |
11 | | 04'37" (+00'08") | 403 / 4475 |
12 | | 04'33" (+00'04") | 410 / 4885 |
13 | | 04'38" (+00'09") | 412 / 5298 |
14 | | 04'34" (+00'05") | 409 / 5707 |
15 | | 04'37" (+00'08") | 407 / 6114 |
16 | | 04'40" (+00'11") | 405 / 6519 |
17 | | 04'41" (+00'12") | 408 / 6928 |
18 | | 02'39" | 10 / 6939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 125.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'32" | 00:13'50" |
4 | 04'33" | 00:18'23" |
5 | 04'37" | 00:23'00" |
6 | 04'34" | 00:27'34" |
6.9 | 04'40" | 00:31'57" |