12.0 km | 01:14:06 | 06:09/km日期: 2015-04-18 06:57 - 平均心率: 146 - 卡路里: 1200 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'13" / 06'07" / 06'05" / 06'08" / 06'00" / 06'00" / 06'01" / 06'02" / 06'19" / 06'14" / 06'13" / 06'05" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'52") | 399 / 399 |
2 | | 05'59" (+00'13") | 400 / 800 |
3 | | 05'57" (+00'11") | 402 / 1202 |
4 | | 06'10" (+00'24") | 407 / 1609 |
5 | | 06'01" (+00'15") | 406 / 2016 |
6 | | 06'01" (+00'15") | 404 / 2420 |
7 | | 06'06" (+00'20") | 401 / 2821 |
8 | | 06'11" (+00'25") | 403 / 3225 |
9 | | 06'04" (+00'18") | 406 / 3631 |
10 | | 06'06" (+00'20") | 395 / 4027 |
11 | | 06'01" (+00'15") | 409 / 4436 |
12 | | 05'58" (+00'12") | 393 / 4830 |
13 | | 05'53" (+00'07") | 404 / 5235 |
14 | | 06'00" (+00'14") | 402 / 5637 |
15 | | 06'10" (+00'24") | 397 / 6035 |
16 | | 05'46" | 403 / 6439 |
17 | | 06'10" (+00'24") | 402 / 6841 |
18 | | 06'06" (+00'20") | 401 / 7242 |
19 | | 05'52" (+00'06") | 397 / 7639 |
20 | | 06'11" (+00'25") | 409 / 8048 |
21 | | 06'21" (+00'35") | 400 / 8449 |
22 | | 06'18" (+00'32") | 401 / 8851 |
23 | | 06'23" (+00'37") | 407 / 9258 |
24 | | 06'13" (+00'27") | 399 / 9658 |
25 | | 06'06" (+00'20") | 403 / 10061 |
26 | | 06'13" (+00'27") | 401 / 10462 |
27 | | 06'15" (+00'29") | 409 / 10872 |
28 | | 06'02" (+00'16") | 405 / 11278 |
29 | | 06'08" (+00'22") | 399 / 11677 |
30 | | 05'59" (+00'13") | 398 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
52.13 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'05" | 00:18'25" |
4 | 06'08" | 00:24'33" |
5 | 06'00" | 00:30'33" |
6 | 06'00" | 00:36'33" |
7 | 06'01" | 00:42'34" |
8 | 06'02" | 00:48'36" |
9 | 06'19" | 00:54'55" |
10 | 06'14" | 01:01'09" |
11 | 06'13" | 01:07'22" |
12 | 06'05" | 01:13'27" |
12.0 | 27'05" | 01:14'06" |