11.8 km | 01:06:34 | 05:37/km日期: 2015-04-12 06:01 - 平均心率: 167 - 卡路里: 1281 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'07" / 05'37" / 05'50" / 05'26" / 05'39" / 05'51" / 05'52" / 05'28" / 05'21" / 05'18" / 05'14" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'51") | 398 / 398 |
2 | | 05'43" (+00'53") | 401 / 800 |
3 | | 05'45" (+00'55") | 402 / 1203 |
4 | | 05'28" (+00'38") | 401 / 1604 |
5 | | 05'41" (+00'51") | 403 / 2007 |
6 | | 06'03" (+01'13") | 406 / 2414 |
7 | | 05'44" (+00'54") | 398 / 2812 |
8 | | 05'25" (+00'35") | 405 / 3218 |
9 | | 05'06" (+00'16") | 401 / 3620 |
10 | | 05'48" (+00'58") | 410 / 4030 |
11 | | 05'43" (+00'53") | 407 / 4438 |
12 | | 05'31" (+00'41") | 395 / 4834 |
13 | | 05'34" (+00'44") | 409 / 5243 |
14 | | 05'56" (+01'06") | 400 / 5644 |
15 | | 06'03" (+01'13") | 402 / 6046 |
16 | | 06'10" (+01'20") | 412 / 6459 |
17 | | 05'35" (+00'45") | 402 / 6861 |
18 | | 05'17" (+00'27") | 393 / 7255 |
19 | | 05'38" (+00'48") | 410 / 7666 |
20 | | 05'27" (+00'37") | 403 / 8069 |
21 | | 05'23" (+00'33") | 411 / 8480 |
22 | | 05'14" (+00'24") | 403 / 8884 |
23 | | 05'21" (+00'31") | 400 / 9284 |
24 | | 05'22" (+00'32") | 406 / 9691 |
25 | | 05'19" (+00'29") | 406 / 10097 |
26 | | 05'01" (+00'11") | 401 / 10499 |
27 | | 05'20" (+00'30") | 399 / 10899 |
28 | | 05'25" (+00'35") | 402 / 11301 |
29 | | 04'50" | 409 / 11710 |
30 | | 05'00" (+00'10") | 246 / 11957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
52.13 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'37" | 00:11'44" |
3 | 05'50" | 00:17'34" |
4 | 05'26" | 00:23'00" |
5 | 05'39" | 00:28'39" |
6 | 05'51" | 00:34'30" |
7 | 05'52" | 00:40'22" |
8 | 05'28" | 00:45'50" |
9 | 05'21" | 00:51'11" |
10 | 05'18" | 00:56'29" |
11 | 05'14" | 01:01'43" |
11.8 | 05'43" | 01:06'34" |