36.0 km | 04:45:15 | 07:55/km日期: 2021-10-02 05:42 - 總爬升: 257 m - 平均心率: 150 - 卡路里: 2885 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'18" / 06'24" / 06'22" / 06'31" / 05'59" / 05'54" / 06'33" / 06'27" / 06'41" / 06'36" / 06'46" / 06'25" / 06'03" / 07'50" / 07'09" / 07'17" / 06'49" / 07'17" / 06'20" / 06'59" / 06'38" / 07'16" / 07'01" / 07'21" / 06'29" / 06'47" / 06'58" / 07'26" / 06'50" / 07'42" / 07'31" / 06'32" / 07'02" / 06'12" / 06'52" / 46'53" / 37'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'17") | 1609 / 1609 |
2 | | 06'24" (+00'26") | 1609 / 3218 |
3 | | 06'15" (+00'17") | 1609 / 4828 |
4 | | 05'58" | 1609 / 6437 |
5 | | 06'37" (+00'39") | 1609 / 8046 |
6 | | 06'37" (+00'39") | 1609 / 9656 |
7 | | 06'43" (+00'45") | 1609 / 11265 |
8 | | 06'14" (+00'16") | 1609 / 12874 |
9 | | 07'30" (+01'32") | 1609 / 14484 |
10 | | 07'07" (+01'09") | 1609 / 16093 |
11 | | 07'10" (+01'12") | 1609 / 17702 |
12 | | 06'26" (+00'28") | 1609 / 19312 |
13 | | 06'46" (+00'48") | 1609 / 20921 |
14 | | 07'17" (+01'19") | 1609 / 22530 |
15 | | 07'04" (+01'06") | 1609 / 24140 |
16 | | 06'45" (+00'47") | 1609 / 25749 |
17 | | 07'09" (+01'11") | 1609 / 27358 |
18 | | 06'47" (+00'49") | 1609 / 28968 |
19 | | 07'19" (+01'21") | 1609 / 30577 |
20 | | 07'03" (+01'05") | 1609 / 32186 |
21 | | 06'48" (+00'50") | 1609 / 33796 |
22 | | 07'54" (+01'56") | 1609 / 35405 |
23 | | 01:09'21" (+03'23") | 624 / 36029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 434.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'24" | 00:12'42" |
3 | 06'22" | 00:19'04" |
4 | 06'31" | 00:25'35" |
5 | 05'59" | 00:31'34" |
6 | 05'54" | 00:37'28" |
7 | 06'33" | 00:44'01" |
8 | 06'27" | 00:50'28" |
9 | 06'41" | 00:57'09" |
10 | 06'36" | 01:03'45" |
11 | 06'46" | 01:10'31" |
12 | 06'25" | 01:16'56" |
13 | 06'03" | 01:22'59" |
14 | 07'50" | 01:30'49" |
15 | 07'09" | 01:37'58" |
16 | 07'17" | 01:45'15" |
17 | 06'49" | 01:52'04" |
18 | 07'17" | 01:59'21" |
19 | 06'20" | 02:05'41" |
20 | 06'59" | 02:12'40" |
21 | 06'38" | 02:19'18" |
22 | 07'16" | 02:26'34" |
23 | 07'01" | 02:33'35" |
24 | 07'21" | 02:40'56" |
25 | 06'29" | 02:47'25" |
26 | 06'47" | 02:54'12" |
27 | 06'58" | 03:01'10" |
28 | 07'26" | 03:08'36" |
29 | 06'50" | 03:15'26" |
30 | 07'42" | 03:23'08" |
31 | 07'31" | 03:30'39" |
32 | 06'32" | 03:37'11" |
33 | 07'02" | 03:44'13" |
34 | 06'12" | 03:50'25" |
35 | 06'52" | 03:57'17" |
36 | 46'53" | 04:44'10" |
36.0 | 37'14" | 04:45'17" |