31.5 km | 02:42:22 | 05:09/km日期: 2015-04-26 06:45 - 總爬升: 572 m - 卡路里: 1701 Cal - 總步數: 28164 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'21" / 05'24" / 05'10" / 05'31" / 05'12" / 06'12" / 04'33" / 04'38" / 05'08" / 05'48" / 05'36" / 04'57" / 04'47" / 04'50" / 05'18" / 05'57" / 05'35" / 05'03" / 04'49" / 04'37" / 05'16" / 04'40" / 05'34" / 04'38" / 05'31" / 05'05" / 05'46" / 04'23" / 04'48" / 04'46" / 04'59" / 04'51" /
4月累積里程 :
344.21 km MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'24" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'31" | 00:21'26" |
5 | 05'12" | 00:26'38" |
6 | 06'12" | 00:32'50" |
7 | 04'33" | 00:37'23" |
8 | 04'38" | 00:42'01" |
9 | 05'08" | 00:47'09" |
10 | 05'48" | 00:52'57" |
11 | 05'36" | 00:58'33" |
12 | 04'57" | 01:03'30" |
13 | 04'47" | 01:08'17" |
14 | 04'50" | 01:13'07" |
15 | 05'18" | 01:18'25" |
16 | 05'57" | 01:24'22" |
17 | 05'35" | 01:29'57" |
18 | 05'03" | 01:35'00" |
19 | 04'49" | 01:39'49" |
20 | 04'37" | 01:44'26" |
21 | 05'16" | 01:49'42" |
22 | 04'40" | 01:54'22" |
23 | 05'34" | 01:59'56" |
24 | 04'38" | 02:04'34" |
25 | 05'31" | 02:10'05" |
26 | 05'05" | 02:15'10" |
27 | 05'46" | 02:20'56" |
28 | 04'23" | 02:25'19" |
29 | 04'48" | 02:30'07" |
30 | 04'46" | 02:34'53" |
31 | 04'59" | 02:39'52" |
31.5 | 04'51" | 02:42'22" |