9.0 km | 01:02:46 | 06:57/km日期: 2021-10-01 07:42 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 168
Pace: 08'43" / 06'19" / 06'19" / 06'21" / 06'20" / 06'17" / 06'22" / 06'17" / 09'42" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 09'34" (+03'17") | 1000 / 9000 |
| 10 | | 14'24" (+08'07") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'19" | 00:15'02" |
| 3 | 06'19" | 00:21'21" |
| 4 | 06'21" | 00:27'42" |
| 5 | 06'20" | 00:34'02" |
| 6 | 06'17" | 00:40'19" |
| 7 | 06'22" | 00:46'41" |
| 8 | 06'17" | 00:52'58" |
| 9 | 09'42" | 01:02'40" |
| 9.0 | 14'03" | 01:02'53" |
展開計圈分析
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