10.0 km | 00:51:53 | 05:11/km日期: 2021-09-29 20:23 - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'18" / 05'05" / 08'33" / 05'25" / 09'40" / 05'27" / 05'10" / 05'16" / 04'57" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'56") | 400 / 400 |
2 | | 05'16" (+00'47") | 400 / 800 |
3 | | 05'02" (+00'33") | 400 / 1200 |
4 | | 05'08" (+00'39") | 400 / 1600 |
5 | | 05'04" (+00'35") | 400 / 2000 |
6 | | 05'03" (+00'34") | 400 / 2400 |
7 | | 05'20" (+00'51") | 400 / 2800 |
8 | | 05'29" (+01'00") | 400 / 3199 |
9 | | 05'18" (+00'49") | 400 / 3599 |
10 | | 05'34" (+01'05") | 400 / 3999 |
11 | | 05'17" (+00'48") | 400 / 4399 |
12 | | 05'19" (+00'50") | 400 / 4800 |
13 | | 05'30" (+01'01") | 400 / 5200 |
14 | | 05'28" (+00'59") | 400 / 5600 |
15 | | 05'23" (+00'54") | 400 / 6000 |
16 | | 05'14" (+00'45") | 400 / 6400 |
17 | | 05'08" (+00'39") | 400 / 6800 |
18 | | 05'11" (+00'42") | 400 / 7200 |
19 | | 05'13" (+00'44") | 400 / 7600 |
20 | | 05'16" (+00'47") | 400 / 8000 |
21 | | 05'05" (+00'36") | 400 / 8400 |
22 | | 04'49" (+00'20") | 400 / 8800 |
23 | | 04'49" (+00'20") | 400 / 9200 |
24 | | 04'29" | 400 / 9600 |
25 | | 04'36" (+00'07") | 400 / 10000 |
26 | | 03'00" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
149.47 km Barefoot 累積 :
24269.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 08'33" | 00:18'56" |
4 | 05'25" | 00:24'21" |
5 | 09'40" | 00:34'01" |
6 | 05'27" | 00:39'28" |
7 | 05'10" | 00:44'38" |
8 | 05'16" | 00:49'54" |
9 | 04'57" | 00:54'51" |
10 | 04'47" | 00:59'38" |
10.0 | 03'09" | 00:59'40" |