9.1 km | 01:19:02 | 08:41/km日期: 2021-09-29 19:40 - 平均心率: 121 - 卡路里: 655 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 09'50" / 08'57" / 08'27" / 08'27" / 08'27" / 08'20" / 08'23" / 09'03" / 08'19" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+01'29") | 1000 / 1000 |
2 | | 08'57" (+00'38") | 1000 / 2000 |
3 | | 08'26" (+00'07") | 1000 / 3000 |
4 | | 08'27" (+00'08") | 1000 / 4000 |
5 | | 08'27" (+00'08") | 1000 / 5000 |
6 | | 08'19" | 1000 / 6000 |
7 | | 08'23" (+00'04") | 1000 / 7000 |
8 | | 09'02" (+00'43") | 1000 / 8000 |
9 | | 08'19" | 1000 / 9000 |
10 | | 08'18" | 101 / 9101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 146.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 08'57" | 00:18'47" |
3 | 08'27" | 00:27'14" |
4 | 08'27" | 00:35'41" |
5 | 08'27" | 00:44'08" |
6 | 08'20" | 00:52'28" |
7 | 08'23" | 01:00'51" |
8 | 09'03" | 01:09'54" |
9 | 08'19" | 01:18'13" |
9.1 | 08'23" | 01:19'04" |