9.0 km | 02:15:03 | 14:56/km日期: 2021-09-29 13:55 - 總爬升: 291 m - 卡路里: 457 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 16'27" / 19'15" / 14'33" / 29'20" / 13'37" / 14'33" / 15'18" / 16'22" / 07'14" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'02" (+09'51") | 1000 / 1000 |
2 | | 17'12" (+10'01") | 1000 / 2000 |
3 | | 15'28" (+08'17") | 1000 / 3000 |
4 | | 18'13" (+11'02") | 1000 / 4000 |
5 | | 13'36" (+06'25") | 1000 / 5000 |
6 | | 14'32" (+07'21") | 1000 / 6000 |
7 | | 15'18" (+08'07") | 1000 / 7000 |
8 | | 16'22" (+09'11") | 1000 / 8000 |
9 | | 07'11" | 1000 / 9000 |
10 | | 02'21" | 40 / 9040 |
9月累積里程 : 117.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'27" | 00:16'27" |
2 | 19'15" | 00:35'42" |
3 | 14'33" | 00:50'15" |
4 | 29'20" | 01:19'35" |
5 | 13'37" | 01:33'12" |
6 | 14'33" | 01:47'45" |
7 | 15'18" | 02:03'03" |
8 | 16'22" | 02:19'25" |
9 | 07'14" | 02:26'39" |
9.0 | 01'38" | 02:26'43" |