24.2 km | 14:32:47 | 36:07/km日期: 2021-09-26 04:20 - 總爬升: 1033 m - 平均心率: 101 - 卡路里: 3405 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 25'31" / 23'12" / 27'26" / 25'50" / 24'31" / 78'17" / 33'17" / 18'58" / 41'44" / 65'17" / 44'36" / 48'19" / 31'55" / 40'34" / 49'13" / 29'55" / 27'47" / 32'28" / 39'06" / 42'01" / 29'20" / 26'36" / 22'32" / 40'02" / 70'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 114.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'31" | 00:25'31" |
2 | 23'12" | 00:48'43" |
3 | 27'26" | 01:16'09" |
4 | 25'50" | 01:41'59" |
5 | 24'31" | 02:06'30" |
6 | 78'17" | 03:24'47" |
7 | 33'17" | 03:58'04" |
8 | 18'58" | 04:17'02" |
9 | 41'44" | 04:58'46" |
10 | 65'17" | 06:04'03" |
11 | 44'36" | 06:48'39" |
12 | 48'19" | 07:36'58" |
13 | 31'55" | 08:08'53" |
14 | 40'34" | 08:49'27" |
15 | 49'13" | 09:38'40" |
16 | 29'55" | 10:08'35" |
17 | 27'47" | 10:36'22" |
18 | 32'28" | 11:08'50" |
19 | 39'06" | 11:47'56" |
20 | 42'01" | 12:29'57" |
21 | 29'20" | 12:59'17" |
22 | 26'36" | 13:25'53" |
23 | 22'32" | 13:48'25" |
24 | 40'02" | 14:28'27" |
24.2 | 70'01" | 14:39'30" |