10.0 km | 01:56:12 | 11:35/km日期: 2021-09-27 16:03 - 總爬升: 336 m - 平均心率: 118 - 卡路里: 676 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 16'30" / 15'44" / 12'31" / 09'13" / 10'11" / 11'47" / 09'44" / 14'24" / 08'59" / 07'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+09'27") | 1000 / 1000 |
2 | | 15'43" (+08'40") | 1000 / 2000 |
3 | | 12'31" (+05'28") | 1000 / 3000 |
4 | | 09'13" (+02'10") | 1000 / 4000 |
5 | | 10'11" (+03'08") | 1000 / 5000 |
6 | | 11'46" (+04'43") | 1000 / 6000 |
7 | | 09'44" (+02'41") | 1000 / 7000 |
8 | | 14'23" (+07'20") | 1000 / 8000 |
9 | | 08'58" (+01'55") | 1000 / 9000 |
10 | | 07'03" | 1000 / 10000 |
11 | | 05'34" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 218.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 15'44" | 00:32'14" |
3 | 12'31" | 00:44'45" |
4 | 09'13" | 00:53'58" |
5 | 10'11" | 01:04'09" |
6 | 11'47" | 01:15'56" |
7 | 09'44" | 01:25'40" |
8 | 14'24" | 01:40'04" |
9 | 08'59" | 01:49'03" |
10 | 07'03" | 01:56'06" |
10.0 | 05'38" | 01:56'13" |