12.9 km | 01:53:05 | 08:46/km日期: 2021-09-18 16:43 - 總爬升: 337 m - 平均心率: 129 - 卡路里: 670 Cal
Pace: 08'50" / 08'24" / 09'07" / 09'42" / 11'16" / 08'46" / 10'32" / 10'17" / 06'48" / 05'24" / 06'41" / 09'42" / 08'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 179.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'24" | 00:17'14" |
3 | 09'07" | 00:26'21" |
4 | 09'42" | 00:36'03" |
5 | 11'16" | 00:47'19" |
6 | 08'46" | 00:56'05" |
7 | 10'32" | 01:06'37" |
8 | 10'17" | 01:16'54" |
9 | 06'48" | 01:23'42" |
10 | 05'24" | 01:29'06" |
11 | 06'41" | 01:35'47" |
12 | 09'42" | 01:45'29" |
12.9 | 08'34" | 01:53'05" |