| 343.2 km | 09:21:22 | 36.7 km/h日期: 2021-09-26 07:11 - 總爬升: 1533 m - 平均心率: 79 - 踏頻: 52 - 卡路里: 1609 Cal - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(23) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'58" | 00:01'58" | 2 | 00'44" | 00:02'42" | 3 | 01'16" | 00:03'58" | 4 | 01'32" | 00:05'30" | 5 | 01'26" | 00:06'56" | 6 | 00'53" | 00:07'49" | 7 | 01'34" | 00:09'23" | 8 | 00'49" | 00:10'12" | 9 | 01'29" | 00:11'41" | 10 | 01'50" | 00:13'31" | 11 | 00'53" | 00:14'24" | 12 | 01'46" | 00:16'10" | 13 | 00'51" | 00:17'01" | 14 | 02'02" | 00:19'03" | 15 | 01'03" | 00:20'06" | 16 | 01'11" | 00:21'17" | 17 | 00'56" | 00:22'13" | 18 | 03'28" | 00:25'41" | 19 | 01'52" | 00:27'33" | 20 | 01'18" | 00:28'51" | 21 | 01'23" | 00:30'14" | 22 | 24'45" | 00:54'59" | 23 | 00'39" | 00:55'38" | 24 | 00'32" | 00:56'10" | 25 | 00'29" | 00:56'39" | 26 | 00'28" | 00:57'07" | 27 | 00'29" | 00:57'36" | 28 | 00'35" | 00:58'11" | 29 | 00'35" | 00:58'46" | 30 | 00'30" | 00:59'16" | 31 | 00'33" | 00:59'49" | 32 | 00'34" | 01:00'23" | 33 | 00'31" | 01:00'54" | 34 | 00'32" | 01:01'26" | 35 | 00'34" | 01:02'00" | 36 | 00'36" | 01:02'36" | 37 | 00'33" | 01:03'09" | 38 | 00'36" | 01:03'45" | 39 | 00'36" | 01:04'21" | 40 | 00'39" | 01:05'00" | 41 | 00'34" | 01:05'34" | 42 | 00'29" | 01:06'03" | 43 | 00'32" | 01:06'35" | 44 | 00'30" | 01:07'05" | 45 | 00'34" | 01:07'39" | 46 | 00'32" | 01:08'11" | 47 | 00'33" | 01:08'44" | 48 | 00'36" | 01:09'20" | 49 | 00'32" | 01:09'52" | 50 | 00'31" | 01:10'23" | 51 | 00'32" | 01:10'55" | 52 | 00'32" | 01:11'27" | 53 | 00'31" | 01:11'58" | 54 | 00'32" | 01:12'30" | 55 | 00'31" | 01:13'01" | 56 | 00'31" | 01:13'32" | 57 | 00'31" | 01:14'03" | 58 | 00'31" | 01:14'34" | 59 | 00'30" | 01:15'04" | 60 | 00'32" | 01:15'36" | 61 | 00'30" | 01:16'06" | 62 | 00'30" | 01:16'36" | 63 | 00'30" | 01:17'06" | 64 | 00'30" | 01:17'36" | 65 | 00'31" | 01:18'07" | 66 | 00'31" | 01:18'38" | 67 | 00'29" | 01:19'07" | 68 | 00'31" | 01:19'38" | 69 | 00'29" | 01:20'07" | 70 | 00'27" | 01:20'34" | 71 | 00'29" | 01:21'03" | 72 | 00'26" | 01:21'29" | 73 | 00'27" | 01:21'56" | 74 | 00'27" | 01:22'23" | 75 | 00'31" | 01:22'54" | 76 | 00'30" | 01:23'24" | 77 | 00'30" | 01:23'54" | 78 | 00'31" | 01:24'25" | 79 | 00'32" | 01:24'57" | 80 | 00'31" | 01:25'28" | 81 | 00'42" | 01:26'10" | 82 | 00'42" | 01:26'52" | 83 | 00'40" | 01:27'32" | 84 | 00'41" | 01:28'13" | 85 | 00'40" | 01:28'53" | 86 | 00'40" | 01:29'33" | 87 | 00'42" | 01:30'15" | 88 | 00'41" | 01:30'56" | 89 | 00'35" | 01:31'31" | 90 | 00'33" | 01:32'04" | 91 | 00'33" | 01:32'37" | 92 | 00'32" | 01:33'09" | 93 | 00'31" | 01:33'40" | 94 | 00'30" | 01:34'10" | 95 | 00'27" | 01:34'37" | 96 | 00'30" | 01:35'07" | 97 | 00'29" | 01:35'36" | 98 | 00'29" | 01:36'05" | 99 | 00'31" | 01:36'36" | 100 | 00'33" | 01:37'09" | 101 | 00'30" | 01:37'39" | 102 | 00'30" | 01:38'09" | 103 | 00'32" | 01:38'41" | 104 | 00'34" | 01:39'15" | 105 | 00'32" | 01:39'47" | 106 | 00'30" | 01:40'17" | 107 | 00'35" | 01:40'52" | 108 | 00'41" | 01:41'33" | 109 | 01'08" | 01:42'41" | 110 | 21'55" | 02:04'36" | 111 | 00'34" | 02:05'10" | 112 | 00'36" | 02:05'46" | 113 | 00'36" | 02:06'22" | 114 | 00'35" | 02:06'57" | 115 | 00'34" | 02:07'31" | 116 | 00'33" | 02:08'04" | 117 | 00'34" | 02:08'38" | 118 | 00'31" | 02:09'09" | 119 | 00'39" | 02:09'48" | 120 | 00'39" | 02:10'27" | 121 | 00'34" | 02:11'01" | 122 | 00'32" | 02:11'33" | 123 | 00'33" | 02:12'06" | 124 | 00'33" | 02:12'39" | 125 | 00'33" | 02:13'12" | 126 | 00'35" | 02:13'47" | 127 | 00'33" | 02:14'20" | 128 | 00'32" | 02:14'52" | 129 | 00'32" | 02:15'24" | 130 | 00'32" | 02:15'56" | 131 | 00'31" | 02:16'27" | 132 | 00'37" | 02:17'04" | 133 | 00'30" | 02:17'34" | 134 | 00'33" | 02:18'07" | 135 | 00'32" | 02:18'39" | 136 | 00'31" | 02:19'10" | 137 | 00'35" | 02:19'45" | 138 | 00'35" | 02:20'20" | 139 | 00'30" | 02:20'50" | 140 | 00'30" | 02:21'20" | 141 | 00'33" | 02:21'53" | 142 | 00'35" | 02:22'28" | 143 | 00'38" | 02:23'06" | 144 | 00'40" | 02:23'46" | 145 | 00'37" | 02:24'23" | 146 | 00'55" | 02:25'18" | 147 | 00'42" | 02:26'00" | 148 | 00'37" | 02:26'37" | 149 | 00'32" | 02:27'09" | 150 | 00'32" | 02:27'41" | 151 | 00'30" | 02:28'11" | 152 | 00'29" | 02:28'40" | 153 | 00'30" | 02:29'10" | 154 | 00'30" | 02:29'40" | 155 | 00'31" | 02:30'11" | 156 | 00'30" | 02:30'41" | 157 | 00'27" | 02:31'08" | 158 | 00'28" | 02:31'36" | 159 | 00'31" | 02:32'07" | 160 | 00'32" | 02:32'39" | 161 | 00'36" | 02:33'15" | 162 | 00'34" | 02:33'49" | 163 | 00'32" | 02:34'21" | 164 | 00'33" | 02:34'54" | 165 | 00'32" | 02:35'26" | 166 | 00'36" | 02:36'02" | 167 | 00'38" | 02:36'40" | 168 | 00'33" | 02:37'13" | 169 | 00'34" | 02:37'47" | 170 | 00'36" | 02:38'23" | 171 | 00'35" | 02:38'58" | 172 | 00'36" | 02:39'34" | 173 | 00'32" | 02:40'06" | 174 | 00'30" | 02:40'36" | 175 | 00'35" | 02:41'11" | 176 | 00'33" | 02:41'44" | 177 | 00'29" | 02:42'13" | 178 | 00'34" | 02:42'47" | 179 | 00'28" | 02:43'15" | 180 | 00'30" | 02:43'45" | 181 | 00'32" | 02:44'17" | 182 | 00'33" | 02:44'50" | 183 | 00'38" | 02:45'28" | 184 | 01'03" | 02:46'31" | 185 | 00'59" | 02:47'30" | 186 | 00'50" | 02:48'20" | 187 | 01'03" | 02:49'23" | 188 | 13'56" | 03:03'19" | 189 | 00'48" | 03:04'07" | 190 | 00'55" | 03:05'02" | 191 | 01'11" | 03:06'13" | 192 | 01'03" | 03:07'16" | 193 | 00'56" | 03:08'12" | 194 | 01'13" | 03:09'25" | 195 | 00'50" | 03:10'15" | 196 | 00'48" | 03:11'03" | 197 | 00'45" | 03:11'48" | 198 | 00'42" | 03:12'30" | 199 | 01'18" | 03:13'48" | 200 | 00'39" | 03:14'27" | 201 | 00'44" | 03:15'11" | 202 | 00'54" | 03:16'05" | 203 | 00'50" | 03:16'55" | 204 | 00'50" | 03:17'45" | 205 | 00'59" | 03:18'44" | 206 | 00'58" | 03:19'42" | 207 | 00'58" | 03:20'40" | 208 | 01'01" | 03:21'41" | 209 | 00'54" | 03:22'35" | 210 | 01'00" | 03:23'35" | 211 | 01'05" | 03:24'40" | 212 | 00'51" | 03:25'31" | 213 | 00'53" | 03:26'24" | 214 | 02'45" | 03:29'09" | 215 | 00'52" | 03:30'01" | 216 | 00'55" | 03:30'56" | 217 | 00'54" | 03:31'50" | 218 | 02'28" | 03:34'18" | 219 | 10'25" | 03:44'43" | 220 | 02'21" | 03:47'04" | 221 | 00'46" | 03:47'50" | 222 | 01'25" | 03:49'15" | 223 | 01'14" | 03:50'29" | 224 | 00'48" | 03:51'17" | 225 | 01'09" | 03:52'26" | 226 | 01'31" | 03:53'57" | 227 | 00'47" | 03:54'44" | 228 | 00'49" | 03:55'33" | 229 | 01'19" | 03:56'52" | 230 | 01'53" | 03:58'45" | 231 | 00'41" | 03:59'26" | 232 | 00'41" | 04:00'07" | 233 | 00'55" | 04:01'02" | 234 | 00'46" | 04:01'48" | 235 | 01'00" | 04:02'48" | 236 | 00'54" | 04:03'42" | 237 | 00'48" | 04:04'30" | 238 | 00'58" | 04:05'28" | 239 | 01'12" | 04:06'40" | 240 | 00'44" | 04:07'24" | 241 | 00'44" | 04:08'08" | 242 | 02'09" | 04:10'17" | 243 | 00'53" | 04:11'10" | 244 | 00'44" | 04:11'54" | 245 | 01'10" | 04:13'04" | 246 | 01'03" | 04:14'07" | 247 | 01'48" | 04:15'55" | 248 | 01'40" | 04:17'35" | 249 | 16'14" | 04:33'49" | 250 | 01'27" | 04:35'16" | 251 | 00'51" | 04:36'07" | 252 | 01'00" | 04:37'07" | 253 | 01'33" | 04:38'40" | 254 | 01'11" | 04:39'51" | 255 | 00'51" | 04:40'42" | 256 | 01'21" | 04:42'03" | 257 | 00'48" | 04:42'51" | 258 | 01'28" | 04:44'19" | 259 | 00'38" | 04:44'57" | 260 | 02'12" | 04:47'09" | 261 | 00'40" | 04:47'49" | 262 | 01'39" | 04:49'28" | 263 | 01'06" | 04:50'34" | 264 | 01'17" | 04:51'51" | 265 | 01'33" | 04:53'24" | 266 | 01'39" | 04:55'03" | 267 | 02'36" | 04:57'39" | 268 | 00'36" | 04:58'15" | 269 | 00'33" | 04:58'48" | 270 | 00'47" | 04:59'35" | 271 | 01'39" | 05:01'14" | 272 | 01'54" | 05:03'08" | 273 | 02'19" | 05:05'27" | 274 | 11'02" | 05:16'29" | 275 | 73'35" | 06:30'04" | 276 | 05'01" | 06:35'05" | 277 | 01'40" | 06:36'45" | 278 | 00'50" | 06:37'35" | 279 | 01'24" | 06:38'59" | 280 | 01'30" | 06:40'29" | 281 | 00'53" | 06:41'22" | 282 | 01'54" | 06:43'16" | 283 | 01'02" | 06:44'18" | 284 | 01'07" | 06:45'25" | 285 | 01'28" | 06:46'53" | 286 | 00'53" | 06:47'46" | 287 | 00'52" | 06:48'38" | 288 | 01'03" | 06:49'41" | 289 | 01'23" | 06:51'04" | 290 | 00'57" | 06:52'01" | 291 | 00'49" | 06:52'50" | 292 | 01'16" | 06:54'06" | 293 | 00'37" | 06:54'43" | 294 | 03'00" | 06:57'43" | 295 | 00'50" | 06:58'33" | 296 | 00'40" | 06:59'13" | 297 | 00'41" | 06:59'54" | 298 | 00'38" | 07:00'32" | 299 | 00'50" | 07:01'22" | 300 | 00'43" | 07:02'05" | 301 | 01'20" | 07:03'25" | 302 | 00'44" | 07:04'09" | 303 | 00'37" | 07:04'46" | 304 | 00'37" | 07:05'23" | 305 | 01'11" | 07:06'34" | 306 | 50'51" | 07:57'25" | 307 | 32'00" | 08:29'25" | 308 | 00'44" | 08:30'09" | 309 | 00'46" | 08:30'55" | 310 | 01'21" | 08:32'16" | 311 | 00'45" | 08:33'01" | 312 | 00'41" | 08:33'42" | 313 | 00'44" | 08:34'26" | 314 | 00'40" | 08:35'06" | 315 | 00'50" | 08:35'56" | 316 | 00'47" | 08:36'43" | 317 | 00'44" | 08:37'27" | 318 | 00'47" | 08:38'14" | 319 | 00'47" | 08:39'01" | 320 | 00'42" | 08:39'43" | 321 | 00'44" | 08:40'27" | 322 | 00'40" | 08:41'07" | 323 | 00'37" | 08:41'44" | 324 | 00'37" | 08:42'21" | 325 | 00'48" | 08:43'09" | 326 | 00'50" | 08:43'59" | 327 | 00'46" | 08:44'45" | 328 | 00'48" | 08:45'33" | 329 | 00'45" | 08:46'18" | 330 | 00'46" | 08:47'04" | 331 | 00'52" | 08:47'56" | 332 | 01'14" | 08:49'10" | 333 | 01'27" | 08:50'37" | 334 | 00'54" | 08:51'31" | 335 | 01'21" | 08:52'52" | 336 | 00'39" | 08:53'31" | 337 | 00'40" | 08:54'11" | 338 | 00'41" | 08:54'52" | 339 | 00'37" | 08:55'29" | 340 | 01'04" | 08:56'33" | 341 | 00'46" | 08:57'19" | 342 | 01'27" | 08:58'46" | 343 | 03'16" | 09:02'02" | 343.2 | 65'55" | 09:18'02" |
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