11.4 km | 01:32:04 | 08:04/km日期: 2015-04-23 18:40 - 卡路里: 616 Cal - 溫度: 24°C - 濕度: 62%
Pace: 08'34" / 08'32" / 08'34" / 08'00" / 08'18" / 08'11" / 08'16" / 07'59" / 08'10" / 07'57" / 08'03" / 07'41" / 07'09" / 07'42" / 07'42" / 07'37" / 07'37" / 07'52" / 07'56" / 07'56" / 08'02" / 08'15" / 08'24" / 07'55" / 07'38" / 07'42" / 08'07" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'18") | 438 / 438 |
2 | | 08'26" (+01'18") | 438 / 876 |
3 | | 17'06" (+09'58") | 438 / 1314 |
4 | | 16'55" (+09'47") | 438 / 1753 |
5 | | 07'45" (+00'37") | 438 / 2191 |
6 | | 08'21" (+01'13") | 438 / 2629 |
7 | | 08'17" (+01'09") | 438 / 3068 |
8 | | 08'28" (+01'20") | 438 / 3506 |
9 | | 08'08" (+01'00") | 438 / 3944 |
10 | | 08'10" (+01'02") | 438 / 4383 |
11 | | 08'10" (+01'02") | 438 / 4821 |
12 | | 08'12" (+01'04") | 438 / 5259 |
13 | | 08'19" (+01'11") | 438 / 5698 |
14 | | 08'03" (+00'55") | 438 / 6136 |
15 | | 08'21" (+01'13") | 438 / 6574 |
16 | | 08'10" (+01'02") | 438 / 7013 |
17 | | 07'45" (+00'37") | 438 / 7451 |
18 | | 07'49" (+00'41") | 438 / 7889 |
19 | | 08'08" (+01'00") | 438 / 8328 |
20 | | 08'05" (+00'57") | 438 / 8766 |
21 | | 08'03" (+00'55") | 438 / 9204 |
22 | | 08'03" (+00'55") | 438 / 9643 |
23 | | 07'08" | 438 / 10081 |
24 | | 07'22" (+00'14") | 438 / 10519 |
25 | | 07'27" (+00'19") | 438 / 10958 |
26 | | 07'18" (+00'10") | 438 / 11396 |
27 | | 07'45" (+00'37") | 438 / 11834 |
28 | | 08'05" (+00'57") | 438 / 12273 |
29 | | 08'15" (+01'07") | 438 / 12711 |
30 | | 07'45" (+00'37") | 438 / 13149 |
31 | | 07'36" (+00'28") | 438 / 13588 |
32 | | 07'43" (+00'35") | 438 / 14026 |
33 | | 07'45" (+00'37") | 438 / 14464 |
34 | | 07'43" (+00'35") | 438 / 14903 |
35 | | 07'59" (+00'51") | 438 / 15341 |
36 | | 07'59" (+00'51") | 438 / 15779 |
37 | | 07'38" (+00'30") | 438 / 16218 |
38 | | 08'03" (+00'55") | 438 / 16656 |
39 | | 07'54" (+00'46") | 438 / 17094 |
40 | | 08'05" (+00'57") | 438 / 17533 |
41 | | 08'12" (+01'04") | 438 / 17971 |
42 | | 08'10" (+01'02") | 438 / 18409 |
43 | | 08'10" (+01'02") | 438 / 18848 |
44 | | 08'12" (+01'04") | 438 / 19286 |
45 | | 08'28" (+01'20") | 438 / 19724 |
46 | | 08'15" (+01'07") | 438 / 20163 |
47 | | 08'28" (+01'20") | 438 / 20601 |
48 | | 08'31" (+01'23") | 438 / 21039 |
49 | | 07'49" (+00'41") | 438 / 21478 |
50 | | 08'01" (+00'53") | 438 / 21916 |
51 | | 08'15" (+01'07") | 438 / 22354 |
52 | | 08'01" (+00'53") | 438 / 22793 |
53 | | 07'45" (+00'37") | 438 / 23231 |
54 | | 08'08" (+01'00") | 438 / 23669 |
55 | | 07'59" (+00'51") | 438 / 24107 |
56 | | 08'10" (+01'02") | 438 / 24546 |
57 | | 07'52" (+00'44") | 438 / 24984 |
58 | | 08'01" (+00'53") | 438 / 25422 |
4月累積里程 : 84.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'32" | 00:17'06" |
3 | 08'34" | 00:25'40" |
4 | 08'00" | 00:33'40" |
5 | 08'18" | 00:41'58" |
6 | 08'11" | 00:50'09" |
7 | 08'16" | 00:58'25" |
8 | 07'59" | 01:06'24" |
9 | 08'10" | 01:14'34" |
10 | 07'57" | 01:22'31" |
11 | 08'03" | 01:30'34" |
12 | 07'41" | 01:38'15" |
13 | 07'09" | 01:45'24" |
14 | 07'42" | 01:53'06" |
15 | 07'42" | 02:00'48" |
16 | 07'37" | 02:08'25" |
17 | 07'37" | 02:16'02" |
18 | 07'52" | 02:23'54" |
19 | 07'56" | 02:31'50" |
20 | 07'56" | 02:39'46" |
21 | 08'02" | 02:47'48" |
22 | 08'15" | 02:56'03" |
23 | 08'24" | 03:04'27" |
24 | 07'55" | 03:12'22" |
25 | 07'38" | 03:20'00" |
26 | 07'42" | 03:27'42" |
27 | 08'07" | 03:35'49" |
25.4 | -2'-31" | 03:39'45" |