| 97.7 km | 05:45:42 | 17.0 km/h日期: 2021-09-26 07:13 - 總爬升: 1532 m - 平均心率: 118 - 卡路里: 1465 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.59 (-20.91) | 1004 / 1004 | 2 | | 15.86 (-21.64) | 1000 / 2005 | 3 | | 17.48 (-20.02) | 1002 / 3007 | 4 | | 19.15 (-18.35) | 1003 / 4011 | 5 | | 24.32 (-13.18) | 1004 / 5016 |
6 | | 22.64 (-14.86) | 1003 / 6019 | 7 | | 21.18 (-16.32) | 1002 / 7022 | 8 | | 16.22 (-21.28) | 1005 / 8027 | 9 | | 15.00 (-22.50) | 1002 / 9030 | 10 | | 16.00 (-21.50) | 1004 / 10035 | 11 | | 16.14 (-21.36) | 1003 / 11038 | 12 | | 17.14 (-20.36) | 1000 / 12038 | 13 | | 11.58 (-25.92) | 1001 / 13039 | 14 | | 24.00 (-13.50) | 1000 / 14040 | 15 | | 17.31 (-20.19) | 1002 / 15042 | 16 | | 14.63 (-22.87) | 1000 / 16043 | 17 | | 15.00 (-22.50) | 1001 / 17044 | 18 | | 12.68 (-24.82) | 1000 / 18045 | 19 | | 13.33 (-24.17) | 1003 / 19048 | 20 | | 15.13 (-22.37) | 1000 / 20049 | 21 | | 8.55 (-28.95) | 1001 / 21051 | 22 | | 7.59 (-29.91) | 1001 / 22052 | 23 | | 6.99 (-30.51) | 1002 / 23055 | 24 | | 27.48 (-10.02) | 1004 / 24059 | 25 | | 18.75 (-18.75) | 1002 / 25062 | 26 | | 10.75 (-26.75) | 1001 / 26063 | 27 | | 29.03 (-8.47) | 1004 / 27068 | 28 | | 31.30 (-6.20) | 1003 / 28071 | 29 | | 19.46 (-18.04) | 1004 / 29075 | 30 | | 19.67 (-17.83) | 1001 / 30077 | 31 | | 18.56 (-18.94) | 1000 / 31077 | 32 | | 19.57 (-17.93) | 1002 / 32079 | 33 | | 19.46 (-18.04) | 1005 / 33085 | 34 | | 16.59 (-20.91) | 1000 / 34086 | 35 | | 8.59 (-28.91) | 1000 / 35086 | 36 | | 7.79 (-29.71) | 1002 / 36088 | 37 | | 13.14 (-24.36) | 1003 / 37092 | 38 | | 14.94 (-22.56) | 1000 / 38092 | 39 | | 8.31 (-29.19) | 1002 / 39095 | 40 | | 8.65 (-28.85) | 1001 / 40096 | 41 | | 14.17 (-23.33) | 1005 / 41101 | 42 | | 34.29 (-3.21) | 1000 / 42102 | 43 | | 32.14 (-5.36) | 1004 / 43106 | 44 | | 33.64 (-3.86) | 1005 / 44112 | 45 | | 31.58 (-5.92) | 1002 / 45114 | 46 | | 37.50 | 1007 / 46121 | 47 | | 32.14 (-5.36) | 1003 / 47125 | 48 | | 36.36 (-1.14) | 1000 / 48125 | 49 | | 24.32 (-13.18) | 1008 / 49133 | 50 | | 31.86 (-5.64) | 1007 / 50141 | 51 | | 28.80 (-8.70) | 1004 / 51145 | 52 | | 32.43 (-5.07) | 1006 / 52151 | 53 | | 34.62 (-2.88) | 1005 / 53157 | 54 | | 24.49 (-13.01) | 1002 / 54159 | 55 | | 20.45 (-17.05) | 1001 / 55161 | 56 | | 29.75 (-7.75) | 1006 / 56168 | 57 | | 33.96 (-3.54) | 1000 / 57168 | 58 | | 17.82 (-19.68) | 1006 / 58174 | 59 | | 22.50 (-15.00) | 1005 / 59179 | 60 | | 34.95 (-2.55) | 1006 / 60186 | 61 | | 22.50 (-15.00) | 1000 / 61187 | 62 | | 24.32 (-13.18) | 1008 / 62195 | 63 | | 13.64 (-23.86) | 1001 / 63196 | 64 | | 13.09 (-24.41) | 1003 / 64200 | 65 | | 15.25 (-22.25) | 1002 / 65202 | 66 | | 15.25 (-22.25) | 1001 / 66204 | 67 | | 10.00 (-27.50) | 1001 / 67205 | 68 | | 8.85 (-28.65) | 1000 / 68206 | 69 | | 8.57 (-28.93) | 1001 / 69208 | 70 | | 6.73 (-30.77) | 1001 / 70209 | 71 | | 7.73 (-29.77) | 1000 / 71210 | 72 | | 25.00 (-12.50) | 1006 / 72216 | 73 | | 9.28 (-28.22) | 1000 / 73216 | 74 | | 10.23 (-27.27) | 1008 / 74225 | 75 | | 34.29 (-3.21) | 1010 / 75236 | 76 | | 34.95 (-2.55) | 1003 / 76239 | 77 | | 34.95 (-2.55) | 1003 / 77242 | 78 | | 31.03 (-6.47) | 1002 / 78245 | 79 | | 12.90 (-24.60) | 1003 / 79249 | 80 | | 34.62 (-2.88) | 1003 / 80253 | 81 | | 28.80 (-8.70) | 1005 / 81258 | 82 | | 31.86 (-5.64) | 1000 / 82259 | 83 | | 26.67 (-10.83) | 1004 / 83264 | 84 | | 27.91 (-9.59) | 1004 / 84268 | 85 | | 26.87 (-10.63) | 1004 / 85272 | 86 | | 28.80 (-8.70) | 1002 / 86275 | 87 | | 34.62 (-2.88) | 1000 / 87276 | 88 | | 32.14 (-5.36) | 1002 / 88278 | 89 | | 28.80 (-8.70) | 1005 / 89284 | 90 | | 21.43 (-16.07) | 1005 / 90290 | 91 | | 20.93 (-16.57) | 1003 / 91293 | 92 | | 18.56 (-18.94) | 1000 / 92294 | 93 | | 15.86 (-21.64) | 1002 / 93296 | 94 | | 18.56 (-18.94) | 1006 / 94303 | 95 | | 20.22 (-17.28) | 1000 / 95304 | 96 | | 19.57 (-17.93) | 1002 / 96306 | 97 | | 16.90 (-20.60) | 1000 / 97307 | 98 | | 14.69 (-22.81) | 410 / 97718 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 166.48 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 1.4 % | 2 | 15.5 | 1.2 % | 3 | 17.7 | 1.2 % | 4 | 20.7 | 1.4 % | 5 | 21.8 | 1.4 % | 6 | 23.7 | -0.7 % | 7 | 21.2 | 1.7 % | 8 | 16.4 | 1.4 % | 9 | 15.7 | 2.0 % | 10 | 15.7 | 1.4 % | 11 | 16.1 | 2.3 % | 12 | 19.0 | 5.2 % | 13 | 11.2 | 6.4 % | 14 | 21.8 | -2.9 % | 15 | 18.0 | 4.4 % | 16 | 15.5 | 2.5 % | 17 | 14.3 | 4.3 % | 18 | 13.5 | 3.2 % | 19 | 12.0 | 3.4 % | 20 | 16.5 | 4.3 % | 21 | 8.8 | 6.8 % | 22 | 7.9 | 8.2 % | 23 | 7.4 | 8.8 % | 24 | 15.3 | -7.0 % | 25 | 22.5 | -3.9 % | 26 | 12.0 | 4.0 % | 27 | 20.2 | -6.6 % | 28 | 31.3 | -7.0 % | 29 | 21.6 | 1.7 % | 30 | 18.4 | 1.0 % | 31 | 19.7 | 2.6 % | 32 | 19.3 | 1.0 % | 33 | 19.0 | 1.8 % | 34 | 20.3 | 1.5 % | 35 | 9.5 | 5.7 % | 36 | 7.6 | 7.0 % | 37 | 10.1 | 4.1 % | 38 | 23.1 | 2.3 % | 39 | 8.3 | 9.3 % | 40 | 8.8 | 5.5 % | 41 | 10.1 | 5.9 % | 42 | 34.0 | -5.9 % | 43 | 31.0 | -4.8 % | 44 | 33.6 | -6.1 % | 45 | 34.6 | -6.1 % | 46 | 33.3 | -6.5 % | 47 | 34.0 | -6.2 % | 48 | 34.3 | -4.9 % | 49 | 24.0 | -3.6 % | 50 | 31.3 | -2.3 % | 51 | 35.0 | -4.2 % | 52 | 28.1 | -1.6 % | 53 | 34.6 | -3.1 % | 54 | 27.9 | -1.4 % | 55 | 19.1 | 2.8 % | 56 | 30.3 | -1.7 % | 57 | 33.6 | -3.1 % | 58 | 23.4 | 3.2 % | 59 | 16.7 | -0.9 % | 60 | 39.1 | -3.3 % | 61 | 23.2 | 3.2 % | 62 | 24.3 | -1.2 % | 63 | 14.6 | -5.2 % | 64 | 15.9 | 3.4 % | 65 | 14.4 | 4.7 % | 66 | 16.7 | 2.7 % | 67 | 13.0 | 3.7 % | 68 | 8.8 | 6.2 % | 69 | 9.4 | 6.0 % | 70 | 7.4 | 10.0 % | 71 | 7.6 | 7.2 % | 72 | 9.4 | 7.1 % | 73 | 29.3 | -3.8 % | 74 | 7.3 | 6.5 % | 75 | 15.5 | -6.0 % | 76 | 34.3 | -8.5 % | 77 | 36.0 | -8.0 % | 78 | 30.3 | -8.0 % | 79 | 21.2 | -8.3 % | 80 | 17.0 | -7.8 % | 81 | 28.3 | -5.8 % | 82 | 32.4 | -3.8 % | 83 | 31.3 | -2.8 % | 84 | 23.8 | -3.0 % | 85 | 31.0 | -2.0 % | 86 | 27.1 | -2.7 % | 87 | 30.0 | -1.6 % | 88 | 33.6 | -1.1 % | 89 | 31.3 | -2.4 % | 90 | 23.5 | -1.9 % | 91 | 25.7 | -1.0 % | 92 | 21.8 | -1.6 % | 93 | 18.0 | -3.2 % | 94 | 16.2 | -0.8 % | 95 | 19.3 | -1.3 % | 96 | 20.3 | -1.1 % | 97 | 20.1 | -0.9 % | 98 | 17.5 | -0.7 % | 97.7 | -10.1 | -1.7 % |
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