25.4 km | 03:59:38 | 09:25/km日期: 2021-09-26 05:18 - 總爬升: 511 m - 卡路里: 1420 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'03" / 19'00" / 07'58" / 07'06" / 07'09" / 08'18" / 07'17" / 07'30" / 10'33" / 14'43" / 08'49" / 06'09" / 05'58" / 05'16" / 06'43" / 05'05" / 05'27" / 07'00" / 53'25" / 06'12" / 05'18" / 06'48" / 17'56" / 14'22" / 11'11" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1000 / 1000 |
2 | | 19'00" (+13'56") | 1000 / 2000 |
3 | | 07'58" (+02'54") | 1000 / 3000 |
4 | | 07'06" (+02'02") | 1000 / 4000 |
5 | | 07'09" (+02'05") | 1000 / 5000 |
6 | | 08'17" (+03'13") | 1000 / 6000 |
7 | | 07'16" (+02'12") | 1000 / 7000 |
8 | | 07'29" (+02'25") | 1000 / 8000 |
9 | | 10'33" (+05'29") | 1000 / 9000 |
10 | | 14'43" (+09'39") | 1000 / 10000 |
11 | | 08'48" (+03'44") | 1000 / 11000 |
12 | | 06'08" (+01'04") | 1000 / 12000 |
13 | | 05'57" (+00'53") | 1000 / 13000 |
14 | | 05'16" (+00'12") | 1000 / 14000 |
15 | | 06'42" (+01'38") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'27" (+00'23") | 1000 / 17000 |
18 | | 07'00" (+01'56") | 1000 / 18000 |
19 | | 23'08" (+18'04") | 1000 / 19000 |
20 | | 06'11" (+01'07") | 1000 / 20000 |
21 | | 05'18" (+00'14") | 1000 / 21000 |
22 | | 06'47" (+01'43") | 1000 / 22000 |
23 | | 17'56" (+12'52") | 1000 / 23000 |
24 | | 14'21" (+09'17") | 1000 / 24000 |
25 | | 11'10" (+06'06") | 1000 / 25000 |
26 | | 19'57" (+14'53") | 432 / 25432 |
9月累積里程 : 561.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 19'00" | 00:25'03" |
3 | 07'58" | 00:33'01" |
4 | 07'06" | 00:40'07" |
5 | 07'09" | 00:47'16" |
6 | 08'18" | 00:55'34" |
7 | 07'17" | 01:02'51" |
8 | 07'30" | 01:10'21" |
9 | 10'33" | 01:20'54" |
10 | 14'43" | 01:35'37" |
11 | 08'49" | 01:44'26" |
12 | 06'09" | 01:50'35" |
13 | 05'58" | 01:56'33" |
14 | 05'16" | 02:01'49" |
15 | 06'43" | 02:08'32" |
16 | 05'05" | 02:13'37" |
17 | 05'27" | 02:19'04" |
18 | 07'00" | 02:26'04" |
19 | 53'25" | 03:19'29" |
20 | 06'12" | 03:25'41" |
21 | 05'18" | 03:30'59" |
22 | 06'48" | 03:37'47" |
23 | 17'56" | 03:55'43" |
24 | 14'22" | 04:10'05" |
25 | 11'11" | 04:21'16" |
25.4 | 18'35" | 04:29'19" |