26.8 km | 02:42:16 | 06:03/km日期: 2021-09-26 05:20 - 總爬升: 184 m - 平均心率: 147 - 卡路里: 1674 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 09'22" / 06'27" / 06'13" / 06'03" / 05'48" / 05'43" / 05'34" / 05'43" / 05'43" / 05'44" / 05'57" / 06'15" / 05'55" / 05'45" / 06'00" / 05'28" / 06'06" / 05'45" / 05'21" / 05'37" / 09'28" / 05'38" / 08'30" / 05'50" / 05'35" / 05'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'54") | 1000 / 1000 |
2 | | 06'27" (+01'07") | 1000 / 2000 |
3 | | 06'13" (+00'53") | 1000 / 3000 |
4 | | 06'02" (+00'42") | 1000 / 4000 |
5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 05'43" (+00'23") | 1000 / 6000 |
7 | | 05'33" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'43" (+00'23") | 1000 / 9000 |
10 | | 05'44" (+00'24") | 1000 / 10000 |
11 | | 05'56" (+00'36") | 1000 / 11000 |
12 | | 06'14" (+00'54") | 1000 / 12000 |
13 | | 05'55" (+00'35") | 1000 / 13000 |
14 | | 05'44" (+00'24") | 1000 / 14000 |
15 | | 06'00" (+00'40") | 1000 / 15000 |
16 | | 05'28" (+00'08") | 1000 / 16000 |
17 | | 06'05" (+00'45") | 1000 / 17000 |
18 | | 05'45" (+00'25") | 1000 / 18000 |
19 | | 05'20" | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 09'27" (+04'07") | 1000 / 21000 |
22 | | 05'37" (+00'17") | 1000 / 22000 |
23 | | 08'30" (+03'10") | 1000 / 23000 |
24 | | 05'49" (+00'29") | 1000 / 24000 |
25 | | 05'35" (+00'15") | 1000 / 25000 |
26 | | 05'33" (+00'13") | 1000 / 26000 |
27 | | 05'37" (+00'17") | 772 / 26772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
412.23 km 阿托 螢光黃 累積 :
748.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 06'27" | 00:15'49" |
3 | 06'13" | 00:22'02" |
4 | 06'03" | 00:28'05" |
5 | 05'48" | 00:33'53" |
6 | 05'43" | 00:39'36" |
7 | 05'34" | 00:45'10" |
8 | 05'43" | 00:50'53" |
9 | 05'43" | 00:56'36" |
10 | 05'44" | 01:02'20" |
11 | 05'57" | 01:08'17" |
12 | 06'15" | 01:14'32" |
13 | 05'55" | 01:20'27" |
14 | 05'45" | 01:26'12" |
15 | 06'00" | 01:32'12" |
16 | 05'28" | 01:37'40" |
17 | 06'06" | 01:43'46" |
18 | 05'45" | 01:49'31" |
19 | 05'21" | 01:54'52" |
20 | 05'37" | 02:00'29" |
21 | 09'28" | 02:09'57" |
22 | 05'38" | 02:15'35" |
23 | 08'30" | 02:24'05" |
24 | 05'50" | 02:29'55" |
25 | 05'35" | 02:35'30" |
26 | 05'33" | 02:41'03" |
26.8 | 05'37" | 02:45'24" |