16.4 km | 01:45:01 | 06:23/km日期: 2021-09-26 06:01 - 總爬升: 392 m - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 05'37" / 05'28" / 05'48" / 07'10" / 13'06" / 07'53" / 06'14" / 17'06" / 04'49" / 04'38" / 04'01" / 04'01" / 03'37" / 03'36" / 04'39" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'02") | 1000 / 1000 |
| 2 | | 05'28" (+01'53") | 1000 / 2000 |
| 3 | | 05'47" (+02'12") | 1000 / 3000 |
| 4 | | 07'10" (+03'35") | 1000 / 4000 |
| 5 | | 13'06" (+09'31") | 1000 / 5000 |
| 6 | | 07'53" (+04'18") | 1000 / 6000 |
| 7 | | 06'13" (+02'38") | 1000 / 7000 |
| 8 | | 17'06" (+13'31") | 1000 / 8000 |
| 9 | | 04'49" (+01'14") | 1000 / 9000 |
| 10 | | 04'37" (+01'02") | 1000 / 10000 |
| 11 | | 04'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'01" (+00'26") | 1000 / 12000 |
| 13 | | 03'37" (+00'02") | 1000 / 13000 |
| 14 | | 03'35" | 1000 / 14000 |
| 15 | | 04'39" (+01'04") | 1000 / 15000 |
| 16 | | 05'11" (+01'36") | 1000 / 16000 |
| 17 | | 04'58" (+01'23") | 422 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 308.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'48" | 00:16'53" |
| 4 | 07'10" | 00:24'03" |
| 5 | 13'06" | 00:37'09" |
| 6 | 07'53" | 00:45'02" |
| 7 | 06'14" | 00:51'16" |
| 8 | 17'06" | 01:08'22" |
| 9 | 04'49" | 01:13'11" |
| 10 | 04'38" | 01:17'49" |
| 11 | 04'01" | 01:21'50" |
| 12 | 04'01" | 01:25'51" |
| 13 | 03'37" | 01:29'28" |
| 14 | 03'36" | 01:33'04" |
| 15 | 04'39" | 01:37'43" |
| 16 | 05'11" | 01:42'54" |
| 16.4 | 04'58" | 01:45'00" |
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