16.1 km | 01:38:15 | 06:05/km日期: 2021-09-25 05:20 - 平均心率: 130 - 卡路里: 972 Cal - 總步數: 19590 - 平均步頻: 199 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'24" / 06'21" / 05'54" / 08'38" / 06'06" / 05'54" / 05'49" / 05'52" / 05'55" / 05'42" / 05'40" / 05'55" / 05'46" / 05'37" / 05'31" / 05'15" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+02'11") | 1000 / 1000 | 190 / 70 |
2 | | 06'20" (+01'08") | 1000 / 2000 | 200 / 78 |
3 | | 05'55" (+00'43") | 1002 / 3002 | 202 / 83 |
4 | | 08'37" (+03'25") | 1001 / 4004 | 159 / 72 |
5 | | 06'05" (+00'53") | 1000 / 5005 | 202 / 80 |
6 | | 05'54" (+00'42") | 1000 / 6005 | 204 / 82 |
7 | | 05'49" (+00'37") | 1000 / 7005 | 204 / 83 |
8 | | 05'54" (+00'42") | 1002 / 8008 | 205 / 82 |
9 | | 05'55" (+00'43") | 1001 / 9009 | 204 / 82 |
10 | | 05'42" (+00'30") | 1000 / 10010 | 205 / 85 |
11 | | 05'41" (+00'29") | 1002 / 11012 | 205 / 85 |
12 | | 05'54" (+00'42") | 1001 / 12014 | 204 / 82 |
13 | | 05'48" (+00'36") | 1000 / 13014 | 204 / 83 |
14 | | 05'34" (+00'22") | 1001 / 14016 | 205 / 87 |
15 | | 05'33" (+00'21") | 1000 / 15017 | 205 / 87 |
16 | | 05'12" | 1000 / 16017 | 207 / 92 |
17 | | 06'19" (+01'07") | 115 / 16133 | 196 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
390.75 km Asics GT2000 9 W 累積 :
1567.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'21" | 00:13'45" |
3 | 05'54" | 00:19'39" |
4 | 08'38" | 00:28'17" |
5 | 06'06" | 00:34'23" |
6 | 05'54" | 00:40'17" |
7 | 05'49" | 00:46'06" |
8 | 05'52" | 00:51'58" |
9 | 05'55" | 00:57'53" |
10 | 05'42" | 01:03'35" |
11 | 05'40" | 01:09'15" |
12 | 05'55" | 01:15'10" |
13 | 05'46" | 01:20'56" |
14 | 05'37" | 01:26'33" |
15 | 05'31" | 01:32'04" |
16 | 05'15" | 01:37'19" |
16.1 | 06'56" | 01:38'15" |