21.3 km | 02:09:46 | 06:05/km日期: 2021-09-26 05:19 - 平均心率: 191 - 卡路里: 1285 Cal - 總步數: 26046 - 平均步頻: 200 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 07'31" / 06'19" / 06'03" / 08'15" / 06'07" / 05'58" / 05'31" / 05'33" / 05'25" / 05'24" / 05'41" / 05'39" / 05'47" / 05'53" / 05'48" / 05'54" / 05'53" / 06'01" / 06'04" / 06'26" / 06'24" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'06") | 1002 / 1002 | 189 / 70 |
2 | | 06'17" (+00'53") | 1000 / 2003 | 197 / 80 |
3 | | 06'03" (+00'39") | 1002 / 3005 | 200 / 82 |
4 | | 08'17" (+02'53") | 1000 / 4005 | 160 / 75 |
5 | | 06'06" (+00'42") | 1000 / 5006 | 203 / 80 |
6 | | 05'56" (+00'32") | 1000 / 6007 | 204 / 82 |
7 | | 05'34" (+00'10") | 1001 / 7008 | 205 / 87 |
8 | | 05'32" (+00'08") | 1002 / 8010 | 206 / 87 |
9 | | 05'25" (+00'01") | 1002 / 9012 | 207 / 89 |
10 | | 05'24" | 1001 / 10014 | 207 / 89 |
11 | | 05'42" (+00'18") | 1000 / 11014 | 208 / 84 |
12 | | 05'39" (+00'15") | 1000 / 12015 | 207 / 85 |
13 | | 05'48" (+00'24") | 1001 / 13016 | 206 / 83 |
14 | | 05'54" (+00'30") | 1000 / 14017 | 205 / 82 |
15 | | 05'48" (+00'24") | 1000 / 15018 | 205 / 83 |
16 | | 05'54" (+00'30") | 1002 / 16020 | 204 / 82 |
17 | | 05'50" (+00'26") | 1000 / 17021 | 204 / 83 |
18 | | 06'02" (+00'38") | 1001 / 18022 | 203 / 81 |
19 | | 06'06" (+00'42") | 1000 / 19022 | 204 / 80 |
20 | | 06'24" (+01'00") | 1000 / 20023 | 201 / 77 |
21 | | 06'24" (+01'00") | 1001 / 21024 | 201 / 77 |
22 | | 06'21" (+00'57") | 288 / 21312 | 200 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
390.75 km Asics GT2000 9 W 累積 :
1567.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'19" | 00:13'50" |
3 | 06'03" | 00:19'53" |
4 | 08'15" | 00:28'08" |
5 | 06'07" | 00:34'15" |
6 | 05'58" | 00:40'13" |
7 | 05'31" | 00:45'44" |
8 | 05'33" | 00:51'17" |
9 | 05'25" | 00:56'42" |
10 | 05'24" | 01:02'06" |
11 | 05'41" | 01:07'47" |
12 | 05'39" | 01:13'26" |
13 | 05'47" | 01:19'13" |
14 | 05'53" | 01:25'06" |
15 | 05'48" | 01:30'54" |
16 | 05'54" | 01:36'48" |
17 | 05'53" | 01:42'41" |
18 | 06'01" | 01:48'42" |
19 | 06'04" | 01:54'46" |
20 | 06'26" | 02:01'12" |
21 | 06'24" | 02:07'36" |
21.3 | 06'54" | 02:09'46" |