15.2 km | 01:04:05 | 04:13/km日期: 2021-09-26 05:05 - 平均心率: 151 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'13" / 04'53" / 04'32" / 04'04" / 04'09" / 04'08" / 04'34" / 04'04" / 04'08" / 04'04" / 04'10" / 04'04" / 04'08" / 04'06" / 04'51" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'29") | 1000 / 1000 |
2 | | 04'51" (+01'07") | 1038 / 2038 |
3 | | 04'07" (+00'23") | 409 / 2448 |
4 | | 04'08" (+00'24") | 412 / 2861 |
5 | | 04'05" (+00'21") | 416 / 3278 |
6 | | 04'04" (+00'20") | 413 / 3691 |
7 | | 04'01" (+00'17") | 416 / 4108 |
8 | | 04'08" (+00'24") | 408 / 4516 |
9 | | 04'07" (+00'23") | 412 / 4928 |
10 | | 04'07" (+00'23") | 407 / 5336 |
11 | | 04'05" (+00'21") | 410 / 5746 |
12 | | 04'05" (+00'21") | 409 / 6156 |
13 | | 04'06" (+00'22") | 411 / 6568 |
14 | | 04'05" (+00'21") | 412 / 6980 |
15 | | 04'07" (+00'23") | 407 / 7387 |
16 | | 04'04" (+00'20") | 411 / 7799 |
17 | | 04'06" (+00'22") | 406 / 8205 |
18 | | 04'06" (+00'22") | 410 / 8616 |
19 | | 04'09" (+00'25") | 403 / 9020 |
20 | | 04'04" (+00'20") | 407 / 9428 |
21 | | 04'07" (+00'23") | 410 / 9838 |
22 | | 04'05" (+00'21") | 411 / 10249 |
23 | | 04'10" (+00'26") | 405 / 10655 |
24 | | 04'06" (+00'22") | 409 / 11065 |
25 | | 04'05" (+00'21") | 416 / 11481 |
26 | | 04'04" (+00'20") | 416 / 11898 |
27 | | 04'04" (+00'20") | 410 / 12309 |
28 | | 04'12" (+00'28") | 401 / 12710 |
29 | | 04'05" (+00'21") | 410 / 13120 |
30 | | 04'08" (+00'24") | 408 / 13528 |
31 | | 04'05" (+00'21") | 409 / 13938 |
32 | | 03'58" (+00'14") | 407 / 14345 |
33 | | 04'07" (+00'23") | 413 / 14758 |
34 | | 03'44" | 406 / 15165 |
35 | | 05'16" (+01'32") | 15 / 15181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
254.99 km nike vaporfly 4% 累積 :
1781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 04'32" | 00:14'38" |
4 | 04'04" | 00:18'42" |
5 | 04'09" | 00:22'51" |
6 | 04'08" | 00:26'59" |
7 | 04'34" | 00:31'33" |
8 | 04'04" | 00:35'37" |
9 | 04'08" | 00:39'45" |
10 | 04'04" | 00:43'49" |
11 | 04'10" | 00:47'59" |
12 | 04'04" | 00:52'03" |
13 | 04'08" | 00:56'11" |
14 | 04'06" | 01:00'17" |
15 | 04'51" | 01:05'08" |
15.2 | 03'29" | 01:05'46" |