20.0 km | 01:58:18 | 05:54/km日期: 2021-09-25 19:38 - 平均心率: 164 - 卡路里: 959 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'11" / 06'33" / 08'54" / 06'24" / 06'22" / 05'53" / 06'59" / 05'54" / 06'05" / 06'40" / 05'49" / 08'28" / 05'42" / 05'55" / 11'57" / 05'36" / 07'13" / 05'54" / 07'36" / 05'27" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'44") | 1000 / 1000 |
2 | | 06'32" (+01'06") | 1000 / 2000 |
3 | | 06'23" (+00'57") | 1000 / 3000 |
4 | | 06'24" (+00'58") | 1000 / 4000 |
5 | | 06'21" (+00'55") | 1000 / 5000 |
6 | | 05'53" (+00'27") | 1000 / 6000 |
7 | | 05'55" (+00'29") | 1000 / 7000 |
8 | | 05'53" (+00'27") | 1000 / 8000 |
9 | | 06'05" (+00'39") | 1000 / 9000 |
10 | | 05'53" (+00'27") | 1000 / 10000 |
11 | | 05'48" (+00'22") | 1000 / 11000 |
12 | | 05'37" (+00'11") | 1000 / 12000 |
13 | | 05'42" (+00'16") | 1000 / 13000 |
14 | | 05'54" (+00'28") | 1000 / 14000 |
15 | | 05'30" (+00'04") | 1000 / 15000 |
16 | | 05'36" (+00'10") | 1000 / 16000 |
17 | | 05'34" (+00'08") | 1000 / 17000 |
18 | | 05'32" (+00'06") | 1000 / 18000 |
19 | | 05'44" (+00'18") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 06'13" (+00'47") | 44 / 20044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 176.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'33" | 00:12'44" |
3 | 08'54" | 00:21'38" |
4 | 06'24" | 00:28'02" |
5 | 06'22" | 00:34'24" |
6 | 05'53" | 00:40'17" |
7 | 06'59" | 00:47'16" |
8 | 05'54" | 00:53'10" |
9 | 06'05" | 00:59'15" |
10 | 06'40" | 01:05'55" |
11 | 05'49" | 01:11'44" |
12 | 08'28" | 01:20'12" |
13 | 05'42" | 01:25'54" |
14 | 05'55" | 01:31'49" |
15 | 11'57" | 01:43'46" |
16 | 05'36" | 01:49'22" |
17 | 07'13" | 01:56'35" |
18 | 05'54" | 02:02'29" |
19 | 07'36" | 02:10'05" |
20 | 05'27" | 02:15'32" |
20.0 | 06'22" | 02:15'49" |